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    Bugs and Bowels: Healthy Gut

    As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

    As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

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    No Need to Avoid Lectin

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

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