Tag: intestine | INSPIRED 55+ Lifestyle Magazine

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Bugs and Bowels: Healthy Gut

Posted by Nancy J Schaaf, RN
|Date: February 01, 2019
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Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by Nancy J Schaaf, RN

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No Need to Avoid Lectin

Posted by Eve Lees
|Date: August 02, 2018
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No Need to Avoid Lectin

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

August 02, 2018
| by Eve Lees

| 0 comments

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