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    Tracking Calories Can Help You Lose Weight

    One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric defic ...

    One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric deficit. So, you need to be burning off more calories than you are taking in. Ergo, tracking calorie ...

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    Before & After - Eve Weimer

    When Eve Weimer learned her grandchildren were coming home from university for a visit, she decided she n ...

    When Eve Weimer learned her grandchildren were coming home from university for a visit, she decided she needed to update her look. What better way than taking a chance and throwing her hat in the ring ...

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    RRSP vs. TFSA

    In an ideal world, you would maximize your contributions to both RRSPs and TFSAs. Most Canadians, however ...

    In an ideal world, you would maximize your contributions to both RRSPs and TFSAs. Most Canadians, however, can’t afford to do that while paying a mortgage, helping their kids through school and keepin ...

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    Smooth Sailing

    In an episode from a famous sitcom of the ’90s, two characters discussed the whys and whens of “pulling t ...

    In an episode from a famous sitcom of the ’90s, two characters discussed the whys and whens of “pulling the plug.” It’s funny, but if I’m writing about it now, then surely, I must have at least given ...

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    Pursuing Treasures

    I’m gazing into the beady black eyes of a Florida ’gator. Thank goodness, I’m in the safety of a tram, bu ...

    I’m gazing into the beady black eyes of a Florida ’gator. Thank goodness, I’m in the safety of a tram, but even then, Olga, our biologist guide says, “We’d better move on because these things move fas ...

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    Building Community in the Third Act

    What are today’s choices for living an engaged and meaningful life when staying at home is no longer an o ...

    What are today’s choices for living an engaged and meaningful life when staying at home is no longer an option? Jane Fonda, in a TED Talk in her mid 70s, famously referred to the now 30+ years of life ...

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    After the Gold Rush

    Our Yukon expedition began in Whitehorse, which was named for the White Horse Rapids due to their resembl ...

    Our Yukon expedition began in Whitehorse, which was named for the White Horse Rapids due to their resemblance to the mane of a white horse. We were eager to witness the launch of the “Yukon River Ques ...

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    Colour Your Winter Cocoon

    Do you love a neutral room awash with whites, greys, creams and beiges? It’s tempting to stick to neutral ...

    Do you love a neutral room awash with whites, greys, creams and beiges? It’s tempting to stick to neutrals as they are considered more versatile and everlasting than colours. A completely beige room, ...

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    Spring/Summer 2018 Fashion Preview

    Despite a bitter cold still haunting the air, the gentle whisper of springtime flowers and salty summer a ...

    Despite a bitter cold still haunting the air, the gentle whisper of springtime flowers and salty summer air lurk patiently around the corner. With a new season comes new fashion trends designers are r ...

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    Once Again, From the Top

    Roots & Grooves. Australian husbandry? Hippie genealogy? No and no. Roots & Grooves is a project, ...

    Roots & Grooves. Australian husbandry? Hippie genealogy? No and no. Roots & Grooves is a project, a movement in some ways. It is the melding of musical styles under the direction of a fast bon ...

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    Stolen Moments

    “Philomela and I sometimes see our sentences slurring with alliterations – caused perhaps by verse writin ...

    “Philomela and I sometimes see our sentences slurring with alliterations – caused perhaps by verse writing. We also both like shoes,” says Benni Chisholm, on Philomela Nightingale, the protagonist in ...

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    Eat More Veggies and Learn to Like Them

    Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre ...

    Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre is a major contributor to the “good bacteria” in your gut. And a healthy balance of intestinal ...

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    Hula Dance for Health

    If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if ...

    If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if not all, will say “because it is so much fun”. ...

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    Translating Millennial Trends

    Clothing is an exciting way to express your personality. But when it comes to fashion, Boomers are no lon ...

    Clothing is an exciting way to express your personality. But when it comes to fashion, Boomers are no longer leading the charge. The baton, it seems, has been passed to Millennials, who now dictate th ...

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    A Love Story

    This is a love story. Not your usual love story. It is a story about the love a community can share from ...

    This is a love story. Not your usual love story. It is a story about the love a community can share from a distance. On a brilliantly sunny day in December, I was on Salt Spring Island, a 45-minute fe ...

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