• Off to Great Places

    After deciding to make a later-life move, Nell Plotnikoff is happy she did - and she isn't looking back. ...

    After deciding to make a later-life move, Nell Plotnikoff is happy she did - and she isn't looking back. ...

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  • Live at the Blue Frog

    On a rainy Monday morning in White Rock, Michael, Ron, Bryan and Luke amble into the Blue Frog Studios on ...

    On a rainy Monday morning in White Rock, Michael, Ron, Bryan and Luke amble into the Blue Frog Studios on Johnston Street. ...

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  • Turning Plans Into Action

    Many caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them ...

    Many caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them use statements such as, “I feel overwhelmed. ...

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  • Eating Right as We Age

    Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

    Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

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  • Boot Trends: Go Edgy

    Boots aren’t just an accessory, but a means to reinvent and refresh your entire wardrobe. ...

    Boots aren’t just an accessory, but a means to reinvent and refresh your entire wardrobe. ...

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  • Having a Voice

    Imagine a situation where your input was disregarded, your wishes ignored. This is the fear that many fac ...

    Imagine a situation where your input was disregarded, your wishes ignored. This is the fear that many face when they move to a senior residence. ...

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  • Heart is Where the Home Is

    Home is where the heart is. But the heart is a complicated place that is developed over time, and matures ...

    Home is where the heart is. But the heart is a complicated place that is developed over time, and matures through many years. ...

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  • Jouer Dans La Neige in Quebec's Eastern Townships

    I’m in Quebec to explore winter activities. As a Canadian, seldom do I consider a snow destination as a w ...

    I’m in Quebec to explore winter activities. As a Canadian, seldom do I consider a snow destination as a winter getaway, so I am eager to check this out. ...

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  • Laughing Matters

    Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many ...

    Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many muscles in your face and torso. ...

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  • Free Fall!

    At age 60, I decide to parachute out of a plane. It would be a fun adventure to skydive, so I make reserv ...

    At age 60, I decide to parachute out of a plane. It would be a fun adventure to skydive, so I make reservations at the nearest licensed facility and arrive on a sunny, cloudless morning. I think, “It ...

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  • What to Wear to Your Holiday Party

    The holiday season is stressful enough. Fortunately, there’s no need to stress over what you’re going to ...

    The holiday season is stressful enough. Fortunately, there’s no need to stress over what you’re going to wear to your amazing party because whether it’s a casual family get-together or a formal work f ...

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  • Riviera Maya Reverence

    What better way to explore an ancient civilization than on an interactive eco-adventure tour into the wor ...

    What better way to explore an ancient civilization than on an interactive eco-adventure tour into the worlds of the Mayans. ...

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  • Not Your Average Alaskan Cruise

    A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxatio ...

    A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxation. The members of Team Sistership had a different Alaskan tour in mind... ...

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  • The Long Run

    “Lonesome Mary” kicks off the Chilliwack road show these days. The iconic BC band continues to thrill boo ...

    “Lonesome Mary” kicks off the Chilliwack road show these days. The iconic BC band continues to thrill boomers and millennials alike with 20 to 25 engagements a year ...

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  • Poster Boy for Retirement

    When Craig Bassett and his wife retired to the Comox Valley from North Vancouver six years ago, he had ne ...

    When Craig Bassett and his wife retired to the Comox Valley from North Vancouver six years ago, he had never been in a kayak and didn’t own a bike. He watched as his Island neighbours vigorously pedal ...

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