• Nurturing Machismo

    It’s winter and I’m not in sunny Mexico. I’m in Canada, partway to the Arctic, and the air prickles with ...

    It’s winter and I’m not in sunny Mexico. I’m in Canada, partway to the Arctic, and the air prickles with cold and the crankiness that settles in mid-winter. Wrapped head to toe in layers of fleece and ...

    Read more
  • Surprises of Arkansas

    Arkansas has never been on my radar. To my knowledge, I’ve never even met another Canadian who has visite ...

    Arkansas has never been on my radar. To my knowledge, I’ve never even met another Canadian who has visited the 25th state. Aside from the fact that it’s nicknamed the Natural State, due to its beautif ...

    Read more
  • Many Ways to Fortify: Amsterdam to Dalmatia

    Fortification isn’t only about food and drink, but in safety and strength gained. There’s a ‘je ne sais q ...

    Fortification isn’t only about food and drink, but in safety and strength gained. There’s a ‘je ne sais quoi’ value-added ingredient in feeling encouraged and powerful. A 3-day reunion with our extend ...

    Read more
  • Water, Water…

    There is no simple answer to how much water you need daily. It’s complicated. What we do know is we need ...

    There is no simple answer to how much water you need daily. It’s complicated. What we do know is we need to stay hydrated. The adult body is about 60 percent water. Water is necessary for many vital f ...

    Read more
  • Living On Purpose-Downsizing or Bust

    Our grand plan of wintering in Mexico and the rest of the year living in a condo in our hometown of Victo ...

    Our grand plan of wintering in Mexico and the rest of the year living in a condo in our hometown of Victoria, BC was put on hold when the pandemic hit.   But by the summer of 2022, we were s ...

    Read more
  • Marion Buller: Up Close and Personal with UVic’s Chancellor

    “Stay calm, be brave and wait for the signs. Never say never and keep an open mind.”  For the Honour ...

    “Stay calm, be brave and wait for the signs. Never say never and keep an open mind.”  For the Honourable Marion Buller, one of the most accomplished judges in Canada and Chancellor of the Univers ...

    Read more
  • John Thomson: There’s always a story to tell…

    Pop quiz! How many magazine writers can you name off the top of your head? Perhaps you ‘follow’ some favo ...

    Pop quiz! How many magazine writers can you name off the top of your head? Perhaps you ‘follow’ some favourite writers? Photo courtesy of John Thomson In general, most of us remember the content of an ...

    Read more
  • How We Met

    Marion and Bill Vancouverites by choice, Marion and Bill recently celebrated their Golden Anniversary. Bi ...

    Marion and Bill Vancouverites by choice, Marion and Bill recently celebrated their Golden Anniversary. Bill, a Dutch immigrant who grew up in Smithers, BC, met Marion, born in Brandon, Manitoba and li ...

    Read more
  • Tom Roden: Radio Royalty

    Tom Roden, the host and producer of “What’s Next” on CHLY 101.7 FM, shares insights on maintaining an act ...

    Tom Roden, the host and producer of “What’s Next” on CHLY 101.7 FM, shares insights on maintaining an active lifestyle and achieving longevity. At 93 years old, Tom, an online business pioneer, emphas ...

    Read more
  • Thrive Beyond 55 - March/April

    Health and happiness. Aren’t those the things we desire the most out of this life? In truth, one is reall ...

    Health and happiness. Aren’t those the things we desire the most out of this life? In truth, one is really meaningless without the other. It was such a joy to edit the stories that went into this issu ...

    Read more
  • Living On Purpose: Afternoon Tea

    It all started in 1840, when Anna, the seventh Duchess of Bedford, couldn’t wait for the traditional 8 pm ...

    It all started in 1840, when Anna, the seventh Duchess of Bedford, couldn’t wait for the traditional 8 pm meal, so she started having afternoon tea and sweets at 4 o’clock.  Since my mother bough ...

    Read more
  • All About Chocolate

    Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascular he ...

    Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascular health: flavonoids that help increase blood flow and reduce clotting risk, and procyanidins, whic ...

    Read more
  • The Spirit of Bella Coola

    Heading out on a road trip in early autumn certainly has its merits.  The brilliant fall colors, the ...

    Heading out on a road trip in early autumn certainly has its merits.  The brilliant fall colors, the fresh scent of the forest,  and the light touch of an autumn breeze combined with the war ...

    Read more
  • Bloom by Bloom, Step by Step

    The ruins of my garden had been visible from the deck for some time, but I had not yet ventured outside. ...

    The ruins of my garden had been visible from the deck for some time, but I had not yet ventured outside. It was time to get out there and acknowledge the ravages of time and neglect, weep, and get to ...

    Read more
  • Chasing Air and Water

    We call ourselves the Geezer Kayak Club. We are actually a small group of “sixty-something” river kayaker ...

    We call ourselves the Geezer Kayak Club. We are actually a small group of “sixty-something” river kayakers who have been paddling together for over thirty years - a minor miracle in a high attrition s ...

    Read more