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    Injury-Free Golfing

    Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes i ...

    Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes is roughly a 10-km hike that burns around 470 calories – more if you carry your clubs. And the b ...

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    Free Weights or Machines?

    Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pret ...

    Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pretty intimidating to a first-time visitor. Although machines are a great tool to achieving overal ...

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    A Spa's 'Minus' is a 'Plus'

    What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sa ...

    What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sauna treatment is said to spike up the body’s immune system – can’t argue with that benefit, plu ...

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    Create a Low-Cost Home Gym

    When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centr ...

    When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centre. In your own home, you can create a private, convenient gym, with little or no investment. Yo ...

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    Choosing the Right Mobility Device (Part 2) - Canes and Crutches

    Mobility devices are one way that seniors can keep active. Using the appropriate mobility device can allo ...

    Mobility devices are one way that seniors can keep active. Using the appropriate mobility device can allow one to continue to be mobile, both in the community, safely complete the activities they need ...

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    A Wild Life

    Not only has Gillian Radcliffe devoted most of her life to wildlife ecology, but she has also embraced he ...

    Not only has Gillian Radcliffe devoted most of her life to wildlife ecology, but she has also embraced her love of raptors, birds of prey, to such an extent that she conquered her fear of heights and ...

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