health – Page 9

A Journey to Self-Care

Posted by Pat Nichol
|Date: March 01, 2017
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A Journey to Self-Care

When was the last time you walked through the door of a gym? ...

When was the last time you walked through the door of a gym? ...

March 01, 2017
| by Pat Nichol

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Eating Right as We Age

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|Date: February 01, 2017
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Eating Right as We Age

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

February 01, 2017
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Leaving the Right Footprint

Posted by John Kelly
|Date: January 01, 2017
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Leaving the Right Footprint

Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues b ...

Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues before you’ve even reached the end of the block. Just about every sport (except the ones in the ...

January 01, 2017
| by John Kelly

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Get Moving! Keep Moving!

Posted by Lorraine Brett
|Date: January 01, 2017
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Get Moving! Keep Moving!

Most Canadians, admit it or not, are guilty of sitting more and moving less, and this inactivity comes at ...

Most Canadians, admit it or not, are guilty of sitting more and moving less, and this inactivity comes at a staggering cost to ourselves, our families and the economy. ...

January 01, 2017
| by Lorraine Brett

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Laughing Matters

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|Date: January 01, 2017
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Laughing Matters

Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many ...

Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many muscles in your face and torso. ...

January 01, 2017
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Lead an Active Life: Dr. Art Hister

Posted by Hans Tammemagi
|Date: January 01, 2017
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Lead an Active Life: Dr. Art Hister

Most seniors want to live longer, but even more important, they want to enjoy a good quality of life. Dr. ...

Most seniors want to live longer, but even more important, they want to enjoy a good quality of life. Dr. Art Hister, an award winning physician, educator and media personality from Vancouver, tackles ...

January 01, 2017
| by Hans Tammemagi

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Living a Black Belt Life

Posted by Kate Robertson
|Date: January 01, 2017
| (1) Comment

Living a Black Belt Life

For some, turning 55 may seem like the beginning of a downhill slope, but for the multi-talented Gerry He ...

For some, turning 55 may seem like the beginning of a downhill slope, but for the multi-talented Gerry Hennessey it was an exciting turning point. ...

January 01, 2017
| by Kate Robertson

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Dust Off Your Dreams

Posted by Pat Nichol
|Date: January 01, 2017
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Dust Off Your Dreams

How many of your days have gone astray and what are you going to do to make sure the upcoming days don’t ...

How many of your days have gone astray and what are you going to do to make sure the upcoming days don’t get the opportunity to do so? Here is a suggestion to take up so the year does not get away aga ...

January 01, 2017
| by Pat Nichol

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The Kick Ass Women of Silver Star

Posted by
|Date: December 01, 2016
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The Kick Ass Women of Silver Star

Patti Wild peers over the edge of Kirkenheimer, a double black downhill ski run on the dark side of Silve ...

Patti Wild peers over the edge of Kirkenheimer, a double black downhill ski run on the dark side of Silver Star Mountain Resort. At 66, the petite, passionate skier, who has undergone two knee surgeri ...

December 01, 2016
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Free Fall!

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|Date: December 01, 2016
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Free Fall!

At age 60, I decide to parachute out of a plane. It would be a fun adventure to skydive, so I make reserv ...

At age 60, I decide to parachute out of a plane. It would be a fun adventure to skydive, so I make reservations at the nearest licensed facility and arrive on a sunny, cloudless morning. I think, “It ...

December 01, 2016
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Not Your Average Alaskan Cruise

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|Date: December 01, 2016
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Not Your Average Alaskan Cruise

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxatio ...

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxation. The members of Team Sistership had a different Alaskan tour in mind... ...

December 01, 2016
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Poster Boy for Retirement

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|Date: December 01, 2016
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Poster Boy for Retirement

When Craig Bassett and his wife retired to the Comox Valley from North Vancouver six years ago, he had ne ...

When Craig Bassett and his wife retired to the Comox Valley from North Vancouver six years ago, he had never been in a kayak and didn’t own a bike. He watched as his Island neighbours vigorously pedal ...

December 01, 2016
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Finding Clarity

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|Date: October 01, 2016
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Finding Clarity

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from stude ...

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from students are any sign of greatness, Gloria Latham makes the ranks. Just returning to her Semperviva ...

October 01, 2016
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Healthy Habits for Healthy Skin

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|Date: July 01, 2016
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Healthy Habits for Healthy Skin

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t ...

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t reveal is that she is 55 years old. To that, Judy Borsato attributes a bit of genetics, a stric ...

July 01, 2016
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Carb is not a Four-Letter Word

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|Date: July 01, 2016
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Carb is not a Four-Letter Word

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

July 01, 2016
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