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    The Value of Peer Support

    Peer support provides caregivers dedicated time and space to be with other caregivers dealing with simila ...

    Peer support provides caregivers dedicated time and space to be with other caregivers dealing with similar issues, a place to receive and give support and a safe place to vent. ...

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    Do you Need a Fitness Tracker?

    Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” ty ...

    Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” types or those who need to measure and track results. ...

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    Caregiving Done Safely

    Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – ...

    Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – and for your own health. ...

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    Opportunities

    Growing older is inevitable (if we’re lucky). But letting go of outdated ideas about later-life potential ...

    Growing older is inevitable (if we’re lucky). But letting go of outdated ideas about later-life potential means you don’t have to grow old! ...

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    Indoor Fitness Fun

    Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an e ...

    Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an enjoyable social activity and it offers a few fitness benefits such as improving coordination an ...

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    Self-Management Offers New Hope

    Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must l ...

    Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must learn to adapt; there are many health-related questions, decisions and choices to make. ...

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    Know when to Hold 'Em

    Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quit ...

    Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quite a legacy, but Peter wants to make a lasting impression before the party is over. ...

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    Living with Chronic Pain

    Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to he ...

    Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an ext ...

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    Optimizing Brain Health

    Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healt ...

    Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline. ...

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    Thanksgiving Food Coma Not from the Turkey

    If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much foo ...

    If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much food, especially carbohydrate-rich foods and drinks. ...

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    Control the Symptoms of Aging

    Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease th ...

    Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease that could be managed and controlled. ...

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    Bill Nikolai: Flybrarian

    Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scra ...

    Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scratches the surface of the breadth of his recreation. ...

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    Avoiding Jetlag

    Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag. ...

    Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” ...

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    Let Your Life Force Shine

    In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I mu ...

    In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I must do it flamboyantly with no exceptions. ...

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    Gym Wear — Comfortable & Sexy

    It’s time to ditch the old sweatshirt you’ve had since college and lunge your way into the world of fashi ...

    It’s time to ditch the old sweatshirt you’ve had since college and lunge your way into the world of fashionable athletics! ...

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