health – Page 5

Mastery and Muse

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|Date: August 02, 2018
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Mastery and Muse

When inspiration comes to BC’s Roger Baird, it isn’t only by performing on one of the many percussion ins ...

When inspiration comes to BC’s Roger Baird, it isn’t only by performing on one of the many percussion instruments he plays or with his sublime mastery of the drum kit; Roger’s Hedd Wyn Essentials busi ...

August 02, 2018
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My Eyes Are Never Stopping

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My Eyes Are Never Stopping

"They take me on trips," says Victoria landscape painter Anne Meggitt. “Shireen will book us somewhere to ...

"They take me on trips," says Victoria landscape painter Anne Meggitt. “Shireen will book us somewhere to stay and Brett will do all the driving.” Road trips are commonplace for Anne, her youngest dau ...

August 02, 2018
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Hiking to the Fountain of Youth

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Hiking to the Fountain of Youth

If one was to search for the Fountain of Youth, it may not be immediately obvious to climb a mountain. Bu ...

If one was to search for the Fountain of Youth, it may not be immediately obvious to climb a mountain. But for those in search of anti-aging remedies, 72-year old Nanaimo resident Ambrose Knobel may h ...

August 02, 2018
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Russ Froese: Still Curious

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|Date: August 02, 2018
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Russ Froese: Still Curious

Russ Froese had just put the youngest of his five grandchildren – the two-year-old – down for a nap. “I a ...

Russ Froese had just put the youngest of his five grandchildren – the two-year-old – down for a nap. “I am actively involved with them,” he says. “They are young and it’s a good time to be there.” He ...

August 02, 2018
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Gender Roles in Dementia Caregiving

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|Date: July 31, 2018
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Gender Roles in Dementia Caregiving

The numbers tell the true story; one-third of dementia caregivers are daughters, and wives are much more ...

The numbers tell the true story; one-third of dementia caregivers are daughters, and wives are much more likely to care for their husbands. Of more than 400,000 older Canadians living with dementia, w ...

July 31, 2018
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Using Opioids for Pain

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|Date: July 31, 2018
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Using Opioids for Pain

Pain control is an issue in times of illness or injury, but the medications used to address the pain can ...

Pain control is an issue in times of illness or injury, but the medications used to address the pain can carry a double-edged sword that we need to be aware of. Outside the drug culture that makes new ...

July 31, 2018
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Promise for Older Canadians Living with Lonliness

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|Date: July 31, 2018
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Promise for Older Canadians Living with Lonliness

How can older Canadians enjoy meaningful relationships filled with companionship, friendship and emotiona ...

How can older Canadians enjoy meaningful relationships filled with companionship, friendship and emotional support? For many older Canadians, there is an obvious lack of social interaction. In many ca ...

July 31, 2018
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Backsliding

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|Date: July 01, 2018
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Backsliding

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this g ...

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this given all the factors to monitor and consider. We all differ in our genetics, general health and ...

July 01, 2018
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Never Too Late To Be An Early Adopter

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|Date: July 01, 2018
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Never Too Late To Be An Early Adopter

Considering electric bicycles have been around for more than a century, it’s hard to fathom why Tessa War ...

Considering electric bicycles have been around for more than a century, it’s hard to fathom why Tessa Ward would call someone like me who just got one an “early adopter.” But like many fellow seniors, ...

July 01, 2018
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Tips to Maximize Your Sleep

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|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
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Going to the Spa, German-Style

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|Date: July 01, 2018
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Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
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Going Organic? Get the Best Bang for Your Buck

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|Date: June 01, 2018
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Going Organic? Get the Best Bang for Your Buck

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Ri ...

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Right there, next to the regular apples – at a higher price – are the organic apples. Some grocer ...

June 01, 2018
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Travel Tips

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|Date: June 01, 2018
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Travel Tips

My mom is getting ready to visit our family and, although the flight isn’t excessively long, it still wor ...

My mom is getting ready to visit our family and, although the flight isn’t excessively long, it still works out to be about a 12-hour day including layovers, flight time and getting to and from airpor ...

June 01, 2018
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The Key to Improving Your Gut Health

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|Date: June 01, 2018
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The Key to Improving Your Gut Health

We continually learn more about the human body and the foods that fuel it. The latest research is finding ...

We continually learn more about the human body and the foods that fuel it. The latest research is finding more evidence that balanced gut bacteria, or microbiota, is necessary for the body to function ...

June 01, 2018
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How to Live to 100: Tips from the World’s Oldest People

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|Date: May 02, 2018
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How to Live to 100: Tips from the World’s Oldest People

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they ...

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they are the fastest-growing age group in the country. With over 14,910 100-year-olds in the UK (and ...

May 02, 2018
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