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    Many of us have a fear of missing out – a fear that once we reach a certain age, we are “too old” to try ...

    Many of us have a fear of missing out – a fear that once we reach a certain age, we are “too old” to try anything new. Instead, we watch from the sidelines as the younger generation takes part in acti ...

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    The Sweet Health Benefits of (Raw) Honey

    Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less proc ...

    Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less processed diets, raw honey has found its time in the spotlight and with good reason; the benefits o ...

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    Negative Effects of Farmed Fish

    Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we ne ...

    Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we need to be careful and keep in mind that not all fish is created equally, and where the fish come ...

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    Making the Podium Achievable

    If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles ...

    If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles curling team beat out Switzerland to win the gold. Like hockey, curling is a sport Canada cons ...

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    Paddling to the Beat of Their Own Drummer

    You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blu ...

    You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blue lake comes the head of a dragon. In its belly more than a dozen silver-haired women are paddl ...

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    Letting Go

    Remember what it was like being newly married and setting up your first home, excited and eager to begin ...

    Remember what it was like being newly married and setting up your first home, excited and eager to begin building a lifetime of precious memories? The thought of growing old seemed so far away. But ti ...

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    Accessing Community Resources

    If you are unsure about what kind of help you can access in the community when caring for someone, you ar ...

    If you are unsure about what kind of help you can access in the community when caring for someone, you are among the many British Columbians who find navigating the healthcare system overwhelming and ...

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    Any Physical Activity is Good for the Heart

    There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework ...

    There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework included – can offer health benefits. But there’s a catch: you must move as often as you can! ...

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    Living with Diabetes - Notes from a Senior

    Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or speci ...

    Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or special pudding, rich pasta or sweet and sour pork? Have I got your mouth watering and your fingers ...

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    Creating Spaces

    “Who here was married before they were ready?” Every single woman raises her hand. The women tell us what ...

    “Who here was married before they were ready?” Every single woman raises her hand. The women tell us what it was like to be married at a young age, and how it not only affected their lives but the liv ...

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    Kale: A True Superfood

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

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    Are You A Healthy Caregiver?

    Many caregivers understand the importance of caring for themselves and, yet, in another breath, say thing ...

    Many caregivers understand the importance of caring for themselves and, yet, in another breath, say things like, “I feel overwhelmed,” “I’m stressed out,” “I’m too busy to eat, let alone find time to ...

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    No Need to Avoid Lectin

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

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    6 Tips to Get You Running After 55

    Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out t ...

    Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out the door. But once the door slams behind you, should you go for a brisk walk or a run? Which is ...

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    Reboot August 2018

    LINDA DICKEY, a four-time volunteer builder with Habitat for Humanity Canada, says she has always believe ...

    LINDA DICKEY, a four-time volunteer builder with Habitat for Humanity Canada, says she has always believed that “housing is the game changer” when it comes to improving a family’s life. She’s put her ...

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