health – Page 2

Wendy Cohen: One Stride at a Time

Posted by Barbara Risto
|Date: May 01, 2019
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Wendy Cohen: One Stride at a Time

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, he ...

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, her passion for the sport and for getting everyone involved is infectious. She gathers joy in lif ...

May 01, 2019
| by Barbara Risto

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Before & After: Joan Thompson

Posted by INSPIRED Staff
|Date: May 01, 2019
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Before & After: Joan Thompson

Joan Thompson has a long road ahead – 8,000km long! The retired music teacher, writer, keen traveller and ...

Joan Thompson has a long road ahead – 8,000km long! The retired music teacher, writer, keen traveller and dedicated volunteer will be hitting the road this month to cycle across Canada to raise awaren ...

May 01, 2019
| by INSPIRED Staff

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Where Compassion and Empathy Intersect

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|Date: May 01, 2019
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Where Compassion and Empathy Intersect

They say charity begins at home. I’m not so sure. Kent Macaulay grew up on a grain farm in southwestern S ...

They say charity begins at home. I’m not so sure. Kent Macaulay grew up on a grain farm in southwestern Saskatchewan. Wholesome. Canadian. Fibrous. Like many, he gave to charities and causes when and ...

May 01, 2019
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Acknowledging Family Caregivers

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|Date: May 01, 2019
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Acknowledging Family Caregivers

May brings spring flowers. It’s also a time to acknowledge family caregivers and the vital role they play ...

May brings spring flowers. It’s also a time to acknowledge family caregivers and the vital role they play in our healthcare system and in the lives of their family and friends. While caregiving is uni ...

May 01, 2019
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Choose Fresh Fruit for Dessert

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|Date: May 01, 2019
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Choose Fresh Fruit for Dessert

One of the best health-boosting habits is cutting back on rich desserts. If you are a frequent dessert-ea ...

One of the best health-boosting habits is cutting back on rich desserts. If you are a frequent dessert-eater, particularly if you prefer those decadent, fat and sugar-rich desserts, try omitting them ...

May 01, 2019
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Planning a Home Death

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|Date: April 24, 2019
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Planning a Home Death

With 916,000 baby boomers currently living in British Columbia, coupled with most of us wanting to die in ...

With 916,000 baby boomers currently living in British Columbia, coupled with most of us wanting to die in the comfortable and familiar surroundings of our own homes, we have some planning to do. Now l ...

April 24, 2019
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Support for Professional Development at SPH Provided in Memory of Long-Time Donor

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|Date: April 11, 2019
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Support for Professional Development at SPH Provided in Memory of Long-Time Donor

In January, a donation of $500,000 was made to the Saanich Peninsula Hospital & Healthcare Foundation ...

In January, a donation of $500,000 was made to the Saanich Peninsula Hospital & Healthcare Foundation (SPHHF) in honour of a much-loved wife and mother, Florence Yong. This generous gift is the fi ...

April 11, 2019
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When it Comes to Activity, Now is the Time to Act

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|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
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Senior-Proofing Your Home for a Long & Happy Life

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|Date: April 08, 2019
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Senior-Proofing Your Home for a Long & Happy Life

For many seniors, living independently in our homes for as long as possible remains at the top of the lis ...

For many seniors, living independently in our homes for as long as possible remains at the top of the list of absolute must-haves in life. Studies show that aging at home keeps the elderly healthier a ...

April 08, 2019
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Victoria’s Trendy Food Scene

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|Date: April 01, 2019
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Victoria’s Trendy Food Scene

Cut off from the mainland, it can be hard for an island to be self-sufficient. But from coffee roasters t ...

Cut off from the mainland, it can be hard for an island to be self-sufficient. But from coffee roasters to salt makers, when it comes to its food scene, Vancouver Island can take care of itself. Check ...

April 01, 2019
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Bone Broth for Healthy Skin?

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|Date: April 01, 2019
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Bone Broth for Healthy Skin?

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...

April 01, 2019
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How to Help Those Who Help Others

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|Date: April 01, 2019
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How to Help Those Who Help Others

Most of us, at some point, will take part in the marathon of caregiving. It’s not usually something we an ...

Most of us, at some point, will take part in the marathon of caregiving. It’s not usually something we anticipate, sign up for or train for, but it has become the new normal as our aging population en ...

April 01, 2019
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Tai Chi For Life

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|Date: April 01, 2019
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Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
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Smart Home at Your Service

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|Date: March 01, 2019
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Smart Home at Your Service

“Hey Google, I’m Home” triggers a routine that switches on the lights, your favourite tunes, and starts t ...

“Hey Google, I’m Home” triggers a routine that switches on the lights, your favourite tunes, and starts the tea kettle. Who doesn’t love an intelligent assistant ready to spring into action at the utt ...

March 01, 2019
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Reboot – March 2019

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|Date: March 01, 2019
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Reboot – March 2019

DR. FIORENZA ALBERT-HOWARD, a native of Rome who is descended from a long line of prominent Italian archi ...

DR. FIORENZA ALBERT-HOWARD, a native of Rome who is descended from a long line of prominent Italian architects and engineers, was a pioneer in her fields of civic and computer engineering. “I was the ...

March 01, 2019
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