health – Page 11

Pets are Good for Your Health

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|Date: November 01, 2014
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Pets are Good for Your Health

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as l ...

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as loyal companionship to ease loneliness and depression. Studies show pet owners generally seem he ...

November 01, 2014
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It’s Just That Easy: Caution and Safety for Elderly Family Members

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|Date: September 01, 2014
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It’s Just That Easy: Caution and Safety for Elderly Family Members

People are living longer in our society. Perhaps you are a family with elderly parents or grandparents. I ...

People are living longer in our society. Perhaps you are a family with elderly parents or grandparents. If so, I am sure you are concerned with their safety when it comes to falls – a common issue amo ...

September 01, 2014
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Swimming for Fitness

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|Date: June 01, 2014
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Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
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Planning for the Future? Invest in Good Nutrition

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|Date: May 01, 2014
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Planning for the Future? Invest in Good Nutrition

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food ...

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food. You credit your account (your body) by depositing vital nutrients from whole foods. And you d ...

May 01, 2014
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Dial 8-1-1 for Nutrition Information

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|Date: March 01, 2014
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Dial 8-1-1 for Nutrition Information

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads ...

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads and we don’t know where to go for credible help. When you have questions about fibre or calciu ...

March 01, 2014
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Positive Thinking Calms the Emotional Brain

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|Date: February 01, 2014
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Positive Thinking Calms the Emotional Brain

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glass ...

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glasses” is an unhealthy form of denial. But thinking positively does not mean pretending bad things ...

February 01, 2014
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Overcome Excuses for Inactivity

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|Date: January 01, 2014
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Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
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Control Holiday Stress

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|Date: December 01, 2013
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Control Holiday Stress

The best holiday gift to give family and friends is your own good health. After all, who wants to spend t ...

The best holiday gift to give family and friends is your own good health. After all, who wants to spend time with a grumpy, exhausted, sick person? We struggle to find the ideal gift, face mounting bi ...

December 01, 2013
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Creating a Legacy for Future Generations

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|Date: November 01, 2013
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Creating a Legacy for Future Generations

Imagine a world where you didn’t have to worry or wonder about the health and safety of future generation ...

Imagine a world where you didn’t have to worry or wonder about the health and safety of future generations. Imagine a world where everyone had access to food, shelter, water, a clean environment, medi ...

November 01, 2013
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Live Active, Live Well

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|Date: October 01, 2013
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Live Active, Live Well

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we ...

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising. Among the common excuses like “no time” and “too tired,” lack of motivation ...

October 01, 2013
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The Silent Thief

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|Date: October 01, 2013
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The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
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Surfing for Credible Health Information

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|Date: September 01, 2013
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Surfing for Credible Health Information

The internet is a convenient information source for all your health concerns. It’s empowering to do your ...

The internet is a convenient information source for all your health concerns. It’s empowering to do your own research, but you must use discretion; not every site is a credible one. Finding informatio ...

September 01, 2013
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15 Beauty and Fashion Tips to Keep You Looking Your Best

Posted by Barbara Risto
|Date: July 01, 2013
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15 Beauty and Fashion Tips to Keep You Looking Your Best

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...

July 01, 2013
| by Barbara Risto

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Tips for Healthy Skin

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|Date: July 01, 2013
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Tips for Healthy Skin

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

July 01, 2013
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Prevent Jet Lag

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|Date: June 01, 2013
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Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
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