Tag: goal | INSPIRED 55+ Lifestyle Magazine

Wendy Cohen: One Stride at a Time

Posted by Barbara Risto
|Date: May 01, 2019
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Wendy Cohen: One Stride at a Time

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, he ...

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, her passion for the sport and for getting everyone involved is infectious. She gathers joy in lif ...

May 01, 2019
| by Barbara Risto

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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Posted by Dr. Eli Rosenberg
|Date: March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
| by Dr. Eli Rosenberg

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A Caregiving Journey to the Edge of Life

Posted by Wendy Johnstone
|Date: October 01, 2018
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A Caregiving Journey to the Edge of Life

By definition, “dwindle” means to diminish gradually in size, amount or strength. Janet Dunnett will neve ...

By definition, “dwindle” means to diminish gradually in size, amount or strength. Janet Dunnett will never forget this word. She was in Emergency with her mom and saw the word “Dwindler” on the top of ...

October 01, 2018
| by Wendy Johnstone

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A Home for One and All

Posted by Pat Nichol
|Date: April 01, 2018
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A Home for One and All

Have you ever felt insecure about having a roof over your head? For more and more people – young and old ...

Have you ever felt insecure about having a roof over your head? For more and more people – young and old – in Victoria and Vancouver, the concept of having a secure place to live is becoming an unatta ...

April 01, 2018
| by Pat Nichol

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Dust Off Your Dreams

Posted by Pat Nichol
|Date: January 01, 2017
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Dust Off Your Dreams

How many of your days have gone astray and what are you going to do to make sure the upcoming days don’t ...

How many of your days have gone astray and what are you going to do to make sure the upcoming days don’t get the opportunity to do so? Here is a suggestion to take up so the year does not get away aga ...

January 01, 2017
| by Pat Nichol

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New Year’s Aspirations? How About Running a Marathon?

Posted by James Ellsworth
|Date: January 01, 2015
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New Year’s Aspirations? How About Running a Marathon?

The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors ...

The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors may be familiar with the title, but they don't necessarily believe it! Here's a new concept for ...

January 01, 2015
| by James Ellsworth

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Free Weights or Machines?

Posted by Eve Lees
|Date: September 01, 2014
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Free Weights or Machines?

Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pret ...

Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pretty intimidating to a first-time visitor. Although machines are a great tool to achieving overal ...

September 01, 2014
| by Eve Lees

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Live Active, Live Well

Posted by Eve Lees
|Date: October 01, 2013
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Live Active, Live Well

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we ...

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising. Among the common excuses like “no time” and “too tired,” lack of motivation ...

October 01, 2013
| by Eve Lees

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10 Tips to Keep Your Exercise Promise

Posted by Eve Lees
|Date: January 01, 2013
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10 Tips to Keep Your Exercise Promise

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abando ...

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. ...

January 01, 2013
| by Eve Lees

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A Challenge of Time

Posted by Tracey Block
|Date: May 01, 2009
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A Challenge of Time

Slowing down is not on Mike Harcourt's to-do list. Although the former B.C. premier said goodbye to provi ...

Slowing down is not on Mike Harcourt's to-do list. Although the former B.C. premier said goodbye to provincial politics in 1996, his schedule remains filled. "I think retirement is a phoney gig, anywa ...

May 01, 2009
| by Tracey Block

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