fun – INSPIRED

When it Comes to Activity, Now is the Time to Act

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|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
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Tai Chi For Life

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|Date: April 01, 2019
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Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
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Expanded Richmond Seniors Centre Now Open

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|Date: March 01, 2019
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Expanded Richmond Seniors Centre Now Open

One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Livin ...

One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Living. Set in beautiful Minoru Park in the heart of Richmond, the 33,000 square foot seniors centre ...

March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

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|Date: March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
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SoundWaves – yet another reason to visit Nashville

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|Date: January 31, 2019
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SoundWaves – yet another reason to visit Nashville

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylo ...

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylord Opryland Resort striding across one of the atriums in my cover-up headed for SoundWaves. May ...

January 31, 2019
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Bring Back Your Zest For Life

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|Date: January 30, 2019
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Bring Back Your Zest For Life

Are you looking for ways to energize and refresh your perspective? As we grow older, life can sometimes s ...

Are you looking for ways to energize and refresh your perspective? As we grow older, life can sometimes seem to lose some of its brilliance. If you could use a little boost, here are a few ideas for p ...

January 30, 2019
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Music, Music, Music

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|Date: January 01, 2019
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Music, Music, Music

What does music do for you? To you? Do you find yourself bouncing in your seat, or feel your feet twitchi ...

What does music do for you? To you? Do you find yourself bouncing in your seat, or feel your feet twitching to get up to dance when you hear some fun, funky jazz? Are there pieces of music that make y ...

January 01, 2019
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When Strangers Make Friends

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|Date: September 01, 2018
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When Strangers Make Friends

I love not knowing who I’m going to meet when I venture out – even in my own city. If you live in Victori ...

I love not knowing who I’m going to meet when I venture out – even in my own city. If you live in Victoria, you may have wandered around the annual TD Art Gallery Paint-In (formerly the Moss Street Pa ...

September 01, 2018
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Reboot September 2018

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|Date: September 01, 2018
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Reboot September 2018

JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 succes ...

JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 successful years as a jazz performer in Germany and Spain’s luxury hotels. The vivacious musician say ...

September 01, 2018
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Dune Bashing in Dubai

Posted by Barbara Risto
|Date: August 02, 2018
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Dune Bashing in Dubai

It’s become a national sport for tourists visiting Dubai – a drive out to the sand dunes where caravans o ...

It’s become a national sport for tourists visiting Dubai – a drive out to the sand dunes where caravans of 4x4 vehicles circle the tops of shifting sand dunes, charging up one side and sliding silentl ...

August 02, 2018
| by Barbara Risto

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Grandparent/Grandchildren Adventure Excursions

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|Date: July 31, 2018
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Grandparent/Grandchildren Adventure Excursions

Grandparents are very fortunate to have a rewarding, unique relationship with their grandchildren. This c ...

Grandparents are very fortunate to have a rewarding, unique relationship with their grandchildren. This comes through the years from all the special moments that are shared. More and more, they experi ...

July 31, 2018
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Leaving the Right Footprint

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|Date: January 01, 2017
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Leaving the Right Footprint

Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues b ...

Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues before you’ve even reached the end of the block. Just about every sport (except the ones in the ...

January 01, 2017
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Nordic (XC) Skiing in Five Easy Strides

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|Date: January 01, 2017
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Nordic (XC) Skiing in Five Easy Strides

Cross country skiing is one of many parts of my life… I ski a little; I play bridge; I do aqua fit; I dan ...

Cross country skiing is one of many parts of my life… I ski a little; I play bridge; I do aqua fit; I dance; I garden… it’s just the combination of being active, enjoying fresh air, nice people… gener ...

January 01, 2017
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A Time to Dance

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|Date: August 01, 2010
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A Time to Dance

When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world ...

When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world of dancing in Metro Vancouver. Many dance classes, clubs, and venues eagerly await new members ...

August 01, 2010
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Team Work, Team Play

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|Date: June 01, 2008
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Team Work, Team Play

Dragon Boat Racing began more than 2,000 years ago on the rivers of southern China amidst myths and legen ...

Dragon Boat Racing began more than 2,000 years ago on the rivers of southern China amidst myths and legends that swirl around its humble beginning. The races were different in those days, when people ...

June 01, 2008
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