• Finishing is Winning

    We drive past them on the way to appointments without a second glance. We share space with them on bike p ...

    We drive past them on the way to appointments without a second glance. We share space with them on bike paths and walking trails with little more than casual nods. They go largely unnoticed until the ...

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  • At Home in Africa

    “Do you want to go to Africa or get married?” And, with that Bob and Helen Nation embarked on a life plan ...

    “Do you want to go to Africa or get married?” And, with that Bob and Helen Nation embarked on a life plan that continued from the day they graduated university to today as a retired couple living in D ...

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  • New Year's Aspirations? How About Running a Marathon?

    The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors ...

    The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors may be familiar with the title, but they don't necessarily believe it! Here's a new concept for ...

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  • The Hippest Chorus

    No shortage of choirs for seniors in the Lower Mainland exists, but there are none quite like the PALS Ch ...

    No shortage of choirs for seniors in the Lower Mainland exists, but there are none quite like the PALS Chorus from the West End of Vancouver. What sets this chorus apart is not talent, though they hav ...

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  • 75 Years and Counting...

    Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's presid ...

    Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's president of the White Rock Lawn Bowling Club. Arlene continually sees the positive impact the sport ...

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  • A Time to Dance

    When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world ...

    When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world of dancing in Metro Vancouver. Many dance classes, clubs, and venues eagerly await new members ...

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  • Between Friends

    “The problem with communication is the illusion that it has been accomplished.” - George Bernard Shaw As ...

    “The problem with communication is the illusion that it has been accomplished.” - George Bernard Shaw As a society, we are individualistic, for the most part, and do not care much for debate or confli ...

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  • Team Work, Team Play

    Dragon Boat Racing began more than 2,000 years ago on the rivers of southern China amidst myths and legen ...

    Dragon Boat Racing began more than 2,000 years ago on the rivers of southern China amidst myths and legends that swirl around its humble beginning. The races were different in those days, when people ...

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  • The Chain Gang

    Jan (John) Van Beek, Dave Beer, Jim Kirby and Debby Keith have been working on The Chain Gang. Far from w ...

    Jan (John) Van Beek, Dave Beer, Jim Kirby and Debby Keith have been working on The Chain Gang. Far from wearing leg irons and black-and-white stripes or doing hard time, the members of this Chain Gang ...

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