forever fit – Page 3

Magnesium Deficiency: A Reflection of Our Diets

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|Date: July 30, 2020
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Magnesium Deficiency: A Reflection of Our Diets

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population ...

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population. And that’s sad news as these nutrients are plentiful in whole, unrefined foods. If we are def ...

July 30, 2020
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Forever Fit: Short Workout Just as Beneficial

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|Date: March 01, 2020
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Forever Fit: Short Workout Just as Beneficial

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal ...

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal for you. HIIT involves a quick workout (up to 15 minutes), interspersed with short bouts (20 t ...

March 01, 2020
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Meat Substitutes: Buyer Beware

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|Date: November 01, 2019
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Meat Substitutes: Buyer Beware

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer he ...

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer health-boosting antioxidants or fibre, choosing to occasionally enjoy a meat substitute – like a ...

November 01, 2019
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Bodyweight Offers Same Health Benefits as Lifting Weights

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|Date: October 01, 2019
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Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
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Quality Sleep For Good Health

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|Date: September 01, 2019
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Quality Sleep For Good Health

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ong ...

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ongoing loss of sleep is linked to cardiovascular disease, high blood pressure, diabetes, depressi ...

September 01, 2019
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Counting Calories is Old School

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|Date: August 01, 2019
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Counting Calories is Old School

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in ca ...

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in calorie counter: hunger. Your hunger signals can be compared to a car’s gas gauge. Your body know ...

August 01, 2019
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Meditate On This

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|Date: June 01, 2019
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Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
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Choose Fresh Fruit for Dessert

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|Date: May 01, 2019
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Choose Fresh Fruit for Dessert

One of the best health-boosting habits is cutting back on rich desserts. If you are a frequent dessert-ea ...

One of the best health-boosting habits is cutting back on rich desserts. If you are a frequent dessert-eater, particularly if you prefer those decadent, fat and sugar-rich desserts, try omitting them ...

May 01, 2019
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Bone Broth for Healthy Skin?

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|Date: April 01, 2019
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Bone Broth for Healthy Skin?

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...

April 01, 2019
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Jump Start

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|Date: March 01, 2019
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Jump Start

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. ...

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. However, there's less impact and it's easier on the joints than running since you can do it by ...

March 01, 2019
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Health Benefits of Tea

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|Date: February 01, 2019
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Health Benefits of Tea

Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of natural ...

Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of naturally occurring chemicals – polyphenols – that researchers suspect may prevent disorders such as h ...

February 01, 2019
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10 Tips for Weight Loss Success

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|Date: January 01, 2019
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10 Tips for Weight Loss Success

If you made a New Year’s weight-loss resolution, consider these factors to help you succeed: 1. Be prepar ...

If you made a New Year’s weight-loss resolution, consider these factors to help you succeed: 1. Be prepared. Reserve one day to shop and replenish your supply of healthful foods. If you aren’t prepare ...

January 01, 2019
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Snow Shoveling Shape-Up

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|Date: December 01, 2018
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Snow Shoveling Shape-Up

Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are ...

Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are common occurrences, and unfit or unhealthy individuals could be risking a heart attack. Howeve ...

December 01, 2018
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Nutrition Should be Your First Priority

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|Date: November 01, 2018
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Nutrition Should be Your First Priority

Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improv ...

Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improve their health with physical activity. It was gratifying to witness their positive health chang ...

November 01, 2018
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Plant-Based Focus for Long-Term Health

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|Date: October 01, 2018
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Plant-Based Focus for Long-Term Health

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as si ...

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as simple as eating more plant foods. Does this mean you have to become a vegetarian or vegan? No. B ...

October 01, 2018
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