forever fit – Page 2

‘NATURAL’ PRODUCTS NOT NECESSARILY ‘SAFE’

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|Date: April 27, 2022
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‘NATURAL’ PRODUCTS NOT NECESSARILY ‘SAFE’

Many of us are unaware of the potential dangers of self-medicating – even with something “natural” like a ...

Many of us are unaware of the potential dangers of self-medicating – even with something “natural” like a vitamin. It’s essential to educate ourselves about supplements and seek information from credi ...

April 27, 2022
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FOREVER FIT: CALCULATING YOUR CALORIE NEEDS

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|Date: March 24, 2022
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FOREVER FIT: CALCULATING YOUR CALORIE NEEDS

There are many formulas and online tools to help you determine your personal calorie needs – or the amoun ...

There are many formulas and online tools to help you determine your personal calorie needs – or the amount of ‘food energy’ you need to function. But counting calories is really ‘old school’ as well a ...

March 24, 2022
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LET FOOD BE YOUR MEDICINE

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|Date: February 24, 2022
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LET FOOD BE YOUR MEDICINE

Colloidal silver has long been promoted by alternative medical sources as a cure for many diseases and di ...

Colloidal silver has long been promoted by alternative medical sources as a cure for many diseases and disorders, including, diabetes, herpes, HIV, and now, COVID-19. But there is no proof silver is h ...

February 24, 2022
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FOREVER FIT: OVERCOME THE EXCUSES FOR INACTIVITY

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|Date: January 26, 2022
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FOREVER FIT: OVERCOME THE EXCUSES FOR INACTIVITY

We know physical activity is necessary, yet countless Canadians remain inactive. In many cases, it may he ...

We know physical activity is necessary, yet countless Canadians remain inactive. In many cases, it may help to confront the myriad excuses that can interfere with an active lifestyle. No time. The day ...

January 26, 2022
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FOREVER FIT: GLYCEMIC INDEX IS UNRELIABLE

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|Date: November 24, 2021
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FOREVER FIT: GLYCEMIC INDEX IS UNRELIABLE

The Glycemic Index was designed for people with diabetes to determine their insulin response to various f ...

The Glycemic Index was designed for people with diabetes to determine their insulin response to various foods. Those with Type 2 diabetes can avoid foods that may drastically affect their blood sugar ...

November 24, 2021
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FOREVER FIT: QUESTION HEALTH INFORMATION TO AVOID MISINFORMATION

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|Date: October 27, 2021
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FOREVER FIT: QUESTION HEALTH INFORMATION TO AVOID MISINFORMATION

Thanks to the internet, we have tonnes of health and fitness news at our fingertips. Convenient, yes, but ...

Thanks to the internet, we have tonnes of health and fitness news at our fingertips. Convenient, yes, but searcher beware: the information can be inaccurate, misleading, and confusing. Any fitness and ...

October 27, 2021
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FOREVER FIT: SHOULD WE STOP EATING FISH?

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|Date: September 25, 2021
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FOREVER FIT: SHOULD WE STOP EATING FISH?

Eating fish is good for us, right? Well, that depends on who you ask – or your source. Fish are low in sa ...

Eating fish is good for us, right? Well, that depends on who you ask – or your source. Fish are low in saturated fat and provide a rich source of omega 3s. This fatty acid is vital for brain health, c ...

September 25, 2021
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FOREVER FIT: BUILD A STRONGER CORE

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|Date: July 26, 2021
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FOREVER FIT: BUILD A STRONGER CORE

Every movement you make originates from the torso or centre of your body. Having strong arms and legs is ...

Every movement you make originates from the torso or centre of your body. Having strong arms and legs is useless if the trunk they are attached to isn’t equal or greater in strength. Your sense of bal ...

July 26, 2021
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Forever Fit: Nutrition For Anxiety And Depression

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|Date: June 29, 2021
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Forever Fit: Nutrition For Anxiety And Depression

The ancient Greek physician Hippocrates believed food is medicine. Many diseases and disorders can be avo ...

The ancient Greek physician Hippocrates believed food is medicine. Many diseases and disorders can be avoided if we pay attention to what we put into our mouths. Anxiety and depression are two of many ...

June 29, 2021
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SUMMERTIME SIGHT SAVERS

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|Date: May 27, 2021
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SUMMERTIME SIGHT SAVERS

Minimizing sun exposure and wearing sunglasses will greatly reduce risk of eye damage. Long-term exposure ...

Minimizing sun exposure and wearing sunglasses will greatly reduce risk of eye damage. Long-term exposure to the sun’s ultraviolet rays can build up in the eyes, and may lead to cancer in the eyes, ca ...

May 27, 2021
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TIMING EATING WITH EXERCISE

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|Date: April 29, 2021
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TIMING EATING WITH EXERCISE

The guidelines for timing eating with exercise are general because there are many factors to consider (li ...

The guidelines for timing eating with exercise are general because there are many factors to consider (like how much we eat, and how long and hard we exercise). In addition, we are all individual in o ...

April 29, 2021
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GETTING BETTER SLEEP

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|Date: March 29, 2021
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GETTING BETTER SLEEP

Sleep is an important and often overlooked component of good health. The basic recommendation for adults ...

Sleep is an important and often overlooked component of good health. The basic recommendation for adults is to achieve at least seven hours of sleep every night – although some of us may require more. ...

March 29, 2021
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Is There A “Healthiest” or “Best” Diet?

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|Date: January 28, 2021
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Is There A “Healthiest” or “Best” Diet?

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know th ...

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know the “best” diet for humans, so the answer depends on who you ask. Typically, these sources often ...

January 28, 2021
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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

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|Date: November 29, 2020
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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger m ...

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger muscles absorb stress better as the feet strike the ground, minimizing joint impact. With less j ...

November 29, 2020
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STAYING FIT YET SAFE DURING A PANDEMIC

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|Date: September 30, 2020
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STAYING FIT YET SAFE DURING A PANDEMIC

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make ...

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make you uncomfortable visiting the gym. Like other sectors, however, the fitness industry has made ...

September 30, 2020
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