forever fit – INSPIRED

Forever Fit: Active Living With Bunions

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|Date: November 01, 2024
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Forever Fit: Active Living With Bunions

Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help manag ...

Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help manage the discomfort and slow the progression of those bony bumps at the base of the big toe. Bunio ...

November 01, 2024
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Pollution and the Exerciser

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|Date: September 01, 2024
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Pollution and the Exerciser

Regular physical activity promises many health benefits. However, caution is needed when exercising outdo ...

Regular physical activity promises many health benefits. However, caution is needed when exercising outdoors, particularly if you live in a larger city. Pollution and allergens (like pollen) can restr ...

September 01, 2024
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Preventing Summertime Food Poisoning

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|Date: July 03, 2024
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Preventing Summertime Food Poisoning

With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisoning is ...

With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisoning is more common in the summer months. Picnics, BBQs, and camping trips are the perfect environment ...

July 03, 2024
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Practical Ideas For A Home Gym

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|Date: January 01, 2024
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Practical Ideas For A Home Gym

Exercising in the privacy of your own home has many advantages, including an increased chance you’ll stic ...

Exercising in the privacy of your own home has many advantages, including an increased chance you’ll stick with your exercise program because of the convenience. You can design a gym for $500 or ...

January 01, 2024
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‘Toxins’ In Plant Foods?

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|Date: October 30, 2023
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‘Toxins’ In Plant Foods?

Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually wa ...

Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually warned about. We are told to avoid them. If that’s the case, soon we won’t be eating anything bec ...

October 30, 2023
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CBT: An Effective Insomnia Treatment

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|Date: May 29, 2023
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CBT: An Effective Insomnia Treatment

Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for ad ...

Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for adults over age 55, several studies show. The American Academy of Sleep Medicine recommends CBT-I ...

May 29, 2023
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Tips For Back Pain Relief

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|Date: March 29, 2023
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Tips For Back Pain Relief

Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-third ...

Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-third of Canadians experience it. Pain is classified as either chronic or acute. The most common caus ...

March 29, 2023
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Dealing with Aggressive Dogs

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|Date: February 27, 2023
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Dealing with Aggressive Dogs

Exercising outdoors is a treat, but you need to be aware of potential threats. While you may encounter ag ...

Exercising outdoors is a treat, but you need to be aware of potential threats. While you may encounter aggressive dogs when you’re outdoors, note that they aren’t necessarily vicious. It’s inaccurate ...

February 27, 2023
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Forever Fit: Intermittent Fasting

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|Date: January 31, 2023
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Forever Fit: Intermittent Fasting

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can includ ...

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can include meal skipping, eating only within a window of time during the day, eating every other day, or ...

January 31, 2023
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SHOULD YOU EXERCISE WHEN ILL?

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|Date: November 25, 2022
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SHOULD YOU EXERCISE WHEN ILL?

Feeling under the weather? Let your symptoms decide whether to skip your workout. Light exercise is gener ...

Feeling under the weather? Let your symptoms decide whether to skip your workout. Light exercise is generally safe, especially if you’re a reasonably fit person with ‘above-the-neck’ symptoms of illne ...

November 25, 2022
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PREPARE FOR WINTER EXERCISE

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|Date: October 26, 2022
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PREPARE FOR WINTER EXERCISE

Don't let cold temperatures stop you from exercising outside. There are many ways to remain fit, motivate ...

Don't let cold temperatures stop you from exercising outside. There are many ways to remain fit, motivated and warm! Consider your current health. If you are taking medications or have certain conditi ...

October 26, 2022
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PLANTS IMPROVE HEALTH & AIR QUALITY

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|Date: September 27, 2022
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PLANTS IMPROVE HEALTH & AIR QUALITY

Many of us spend a lot of time indoors, usually because of our occupations and long work hours. Of course ...

Many of us spend a lot of time indoors, usually because of our occupations and long work hours. Of course, recent world events had us spending even more time indoors. We know being outdoors can boost ...

September 27, 2022
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SHOES FOR WALKING

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|Date: August 29, 2022
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SHOES FOR WALKING

If you’re an avid walker, pay close attention to your footwear.The proper shoes prevent blisters and call ...

If you’re an avid walker, pay close attention to your footwear.The proper shoes prevent blisters and calluses, support the feet, and adequately absorb impact from hard surfaces. However, blisters and ...

August 29, 2022
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STEPS PER DAY: HOW MANY FOR GOOD HEALTH?

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|Date: July 28, 2022
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STEPS PER DAY: HOW MANY FOR GOOD HEALTH?

Completing 10,000 steps daily is a healthy and worthwhile goal. However, it’s not a magic number or even ...

Completing 10,000 steps daily is a healthy and worthwhile goal. However, it’s not a magic number or even necessary for good health. Japanese marketers devised the recommendation for 10,000 steps daily ...

July 28, 2022
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HEALTHY SNACKS FOR YOU AND THE GRANDKIDS

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|Date: May 29, 2022
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HEALTHY SNACKS FOR YOU AND THE GRANDKIDS

Hopefully, you and your grandchildren are filling up on foods that offer the most nutrients for the calor ...

Hopefully, you and your grandchildren are filling up on foods that offer the most nutrients for the calories they provide. These foods are also called whole foods. On the other end of the spectrum are ...

May 29, 2022
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