food – Page 3 – INSPIRED

Going Organic? Get the Best Bang for Your Buck

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|Date: June 01, 2018
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Going Organic? Get the Best Bang for Your Buck

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Ri ...

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Right there, next to the regular apples – at a higher price – are the organic apples. Some grocer ...

June 01, 2018
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The Key to Improving Your Gut Health

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|Date: June 01, 2018
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The Key to Improving Your Gut Health

We continually learn more about the human body and the foods that fuel it. The latest research is finding ...

We continually learn more about the human body and the foods that fuel it. The latest research is finding more evidence that balanced gut bacteria, or microbiota, is necessary for the body to function ...

June 01, 2018
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Easy Peasy French Crêpes

Posted by Barbara Risto
|Date: May 28, 2018
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Easy Peasy French Crêpes

One of my favourite weekend breakfasts is crêpes filled with sweet or savoury fillings. I may not be a fr ...

One of my favourite weekend breakfasts is crêpes filled with sweet or savoury fillings. I may not be a french pastry chef, but I feel I've mastered the art of cooking up a batch of crêpes using a non- ...

May 28, 2018
| by Barbara Risto

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Croissants, Crêpes, and Maple Syrup

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|Date: May 04, 2018
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Croissants, Crêpes, and Maple Syrup

Bonjour! Merci! No, we're not in France (the maple syrup gives it away). If you are looking to get away ...

Bonjour! Merci! No, we're not in France (the maple syrup gives it away). If you are looking to get away but a long flight to Europe isn’t something you look forward to, why not a trip to Quebec with ...

May 04, 2018
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How to Live to 100: Tips from the World’s Oldest People

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|Date: May 02, 2018
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How to Live to 100: Tips from the World’s Oldest People

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they ...

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they are the fastest-growing age group in the country. With over 14,910 100-year-olds in the UK (and ...

May 02, 2018
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Joyful Aging on an Island Getaway

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|Date: May 01, 2018
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Joyful Aging on an Island Getaway

Rob Selmanovic may be a brilliant somatic yoga teacher, but when you hear the Hollyhock chef peal the bre ...

Rob Selmanovic may be a brilliant somatic yoga teacher, but when you hear the Hollyhock chef peal the breakfast gong, you drop your relaxation pose and dash like an upward facing dog to the dining hal ...

May 01, 2018
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Dining with an Emirati in Dubai

Posted by Barbara Risto
|Date: April 18, 2018
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Dining with an Emirati in Dubai

One of the pleasures of travel to other countries is the sampling of unfamiliar food, learning how it’s p ...

One of the pleasures of travel to other countries is the sampling of unfamiliar food, learning how it’s prepared and sometimes how it is eaten. ...

April 18, 2018
| by Barbara Risto

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Let Food Be Thy Medicine

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|Date: March 01, 2018
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Let Food Be Thy Medicine

Willow tree bark has an active ingredient called salicylic acid, which is a phytonutrient that acts as an ...

Willow tree bark has an active ingredient called salicylic acid, which is a phytonutrient that acts as an anti-inflammatory and painkiller. It’s been used since the 1800s to treat fever and pain. ...

March 01, 2018
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A Tasteful Awakening on Maui

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|Date: January 01, 2018
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A Tasteful Awakening on Maui

After 18 years of living without a sense of smell or taste because of a rare fungal infection, extensive ...

After 18 years of living without a sense of smell or taste because of a rare fungal infection, extensive sinus surgery reclaimed two long-forgotten sensory pleasures. ...

January 01, 2018
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7 Foods that could Enhance your Mood

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|Date: December 12, 2017
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7 Foods that could Enhance your Mood

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it doe ...

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it does, however, it can also bring people a lot of joy. ...

December 12, 2017
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Don’t Cramp Your Lifestyle

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|Date: July 01, 2017
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Don’t Cramp Your Lifestyle

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps ...

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps - but you should still be conscious of your activity levels. ...

July 01, 2017
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Become a Label Reader

Posted by Eve Lees
|Date: May 01, 2017
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Become a Label Reader

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But ea ...

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But eating healthy doesn’t mean you can’t make use of some convenient, packaged foods. ...

May 01, 2017
| by Eve Lees

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Jouer Dans La Neige: In Quebec’s Eastern Towns

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|Date: February 03, 2017
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Jouer Dans La Neige: In Quebec’s Eastern Towns

As I let go of the T-bar and roll off the tube that carried me up the mountain, I take a deep breath and ...

As I let go of the T-bar and roll off the tube that carried me up the mountain, I take a deep breath and sit on my Zipfy, a strange-looking plastic gizmo with a handle. Then I take off, laughing and h ...

February 03, 2017
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Carb is not a Four-Letter Word

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|Date: July 01, 2016
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Carb is not a Four-Letter Word

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

July 01, 2016
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Eating Slowly Assists Weight Loss

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|Date: June 01, 2016
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Eating Slowly Assists Weight Loss

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can ...

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can help you feel fuller and lose weight. People who eat quickly tend to be heavier and gain more ...

June 01, 2016
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