food – Page 2 – INSPIRED

Negative Effects of Farmed Fish

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|Date: October 01, 2018
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Negative Effects of Farmed Fish

Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we ne ...

Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we need to be careful and keep in mind that not all fish is created equally, and where the fish come ...

October 01, 2018
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Reboot September 2018

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|Date: September 01, 2018
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Reboot September 2018

JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 succes ...

JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 successful years as a jazz performer in Germany and Spain’s luxury hotels. The vivacious musician say ...

September 01, 2018
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Date Anyone?

Posted by Barbara Risto
|Date: August 31, 2018
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Date Anyone?

If you have ever thought that a date is, well just a date, think again. A visit to the date markets in t ...

If you have ever thought that a date is, well just a date, think again. A visit to the date markets in the Middle East will soon change your mind as you discover the various types. Purveyors of date ...

August 31, 2018
| by Barbara Risto

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Eat, Drink, Travel

Posted by Barbara Risto
|Date: August 31, 2018
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Eat, Drink, Travel

Meal by meal, spice by spice, sip by sip, nothing is so satisfying as exploring a country through your ta ...

Meal by meal, spice by spice, sip by sip, nothing is so satisfying as exploring a country through your taste buds. From the exotic spice markets of the Middle East and Asia to the bustling cafes of Pa ...

August 31, 2018
| by Barbara Risto

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Living with Diabetes – Notes from a Senior

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|Date: August 30, 2018
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Living with Diabetes – Notes from a Senior

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or speci ...

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or special pudding, rich pasta or sweet and sour pork? Have I got your mouth watering and your fingers ...

August 30, 2018
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Travel is Transformative

Posted by Barbara Risto
|Date: August 02, 2018
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Travel is Transformative

Very few things in life have the power to change your perspective like travel does. There’s something abo ...

Very few things in life have the power to change your perspective like travel does. There’s something about opening yourself up to a new destination that spurs the Universe into giving you thoughts, f ...

August 02, 2018
| by Barbara Risto

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No Need to Avoid Lectin

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|Date: August 02, 2018
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No Need to Avoid Lectin

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

August 02, 2018
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6 Tips to Get You Running After 55

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|Date: August 02, 2018
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6 Tips to Get You Running After 55

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out t ...

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out the door. But once the door slams behind you, should you go for a brisk walk or a run? Which is ...

August 02, 2018
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Dare to do Edinburgh in August

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|Date: August 02, 2018
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Dare to do Edinburgh in August

Charles Dickens said, “Coming back to Edinburgh is like coming home.” For me, it’s been over 40 years sin ...

Charles Dickens said, “Coming back to Edinburgh is like coming home.” For me, it’s been over 40 years since I went on an Edinburgh exchange with UBC’s women’s field hockey team. For my husband Ken, it ...

August 02, 2018
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What’s Cooking?

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|Date: August 02, 2018
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What’s Cooking?

Does this tempt your taste buds? Locally-sourced roast pork with rich gravy served with braised red cabba ...

Does this tempt your taste buds? Locally-sourced roast pork with rich gravy served with braised red cabbage and apples, cauliflower gratin, buttered peas and roast potatoes — with a mocha chocolate mo ...

August 02, 2018
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Grandparent/Grandchildren Adventure Excursions

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|Date: July 31, 2018
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Grandparent/Grandchildren Adventure Excursions

Grandparents are very fortunate to have a rewarding, unique relationship with their grandchildren. This c ...

Grandparents are very fortunate to have a rewarding, unique relationship with their grandchildren. This comes through the years from all the special moments that are shared. More and more, they experi ...

July 31, 2018
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Germany’s Christmas Markets

Posted by Barbara Risto
|Date: July 17, 2018
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Germany’s Christmas Markets

From food and wine, to history, culture and tradition – this versatile and resilient country calls you ba ...

From food and wine, to history, culture and tradition – this versatile and resilient country calls you back over and over to savour its many offerings. Summer or winter, any season in Germany will bri ...

July 17, 2018
| by Barbara Risto

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The Comfort & Connection of Food

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|Date: July 01, 2018
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The Comfort & Connection of Food

Since the beginning of time, food has been important not just to fuel the body, but as an integral part o ...

Since the beginning of time, food has been important not just to fuel the body, but as an integral part of celebration, connection with family and a source of comfort. But in the last few years, food ...

July 01, 2018
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Tips to Maximize Your Sleep

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|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
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Cycling in Southern Quebec

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|Date: July 01, 2018
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Cycling in Southern Quebec

With eight spectacular bicycle routes stretching 5,000+ kilometres, Canada’s Belle Province lures eager c ...

With eight spectacular bicycle routes stretching 5,000+ kilometres, Canada’s Belle Province lures eager cyclists like us. Having cycled in Quebec City, Montreal, through the Laurentians and around Lac ...

July 01, 2018
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