food – INSPIRED

Haute Cuisine At Retirement Residences

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|Date: January 31, 2020
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Haute Cuisine At Retirement Residences

For lunch, enjoy a light and flaky bacon, chive and cheddar quiche. For dinner, indulge in a juicy roast ...

For lunch, enjoy a light and flaky bacon, chive and cheddar quiche. For dinner, indulge in a juicy roast pork tenderloin with mango chutney, curried sweet potatoes, green beans and cauliflower. You’re ...

January 31, 2020
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We Can All Be Philanthropists

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|Date: May 01, 2019
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We Can All Be Philanthropists

When I was young, I thought a philanthropist was someone who lived in a massive home and had “bags of mon ...

When I was young, I thought a philanthropist was someone who lived in a massive home and had “bags of money” that he or she doled out to have a hospital wing named after him or her. I have learned, ho ...

May 01, 2019
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Choose Fresh Fruit for Dessert

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|Date: May 01, 2019
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Choose Fresh Fruit for Dessert

One of the best health-boosting habits is cutting back on rich desserts. If you are a frequent dessert-ea ...

One of the best health-boosting habits is cutting back on rich desserts. If you are a frequent dessert-eater, particularly if you prefer those decadent, fat and sugar-rich desserts, try omitting them ...

May 01, 2019
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Victoria’s Trendy Food Scene

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|Date: April 01, 2019
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Victoria’s Trendy Food Scene

Cut off from the mainland, it can be hard for an island to be self-sufficient. But from coffee roasters t ...

Cut off from the mainland, it can be hard for an island to be self-sufficient. But from coffee roasters to salt makers, when it comes to its food scene, Vancouver Island can take care of itself. Check ...

April 01, 2019
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Bone Broth for Healthy Skin?

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|Date: April 01, 2019
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Bone Broth for Healthy Skin?

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...

April 01, 2019
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Adventure Awaits in Costa Rica

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|Date: March 01, 2019
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Adventure Awaits in Costa Rica

“Costa Rica is different from any place I’ve ever visited,” says INSPIRED Magazine columnist Pat Nichol. ...

“Costa Rica is different from any place I’ve ever visited,” says INSPIRED Magazine columnist Pat Nichol. Along with Collette and a group of fellow adventurers, Pat will travel to the Central American ...

March 01, 2019
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How to Get Your Best Sleep

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|Date: March 01, 2019
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How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
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5 Food That Could Help With Arthritis

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|Date: February 01, 2019
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5 Food That Could Help With Arthritis

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can ...

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can range from a dull ache to debilitating pain. There are over 100 different types of arthritis – ...

February 01, 2019
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Justifying the Cost of Retirement Housing

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|Date: February 01, 2019
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Justifying the Cost of Retirement Housing

Sticker shock is a significant deterrent for families searching for the next level in care for their love ...

Sticker shock is a significant deterrent for families searching for the next level in care for their loved one. Monthly fees for senior care range from around $1,400 to $6,000, according to the Govern ...

February 01, 2019
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Bugs and Bowels: Healthy Gut

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|Date: February 01, 2019
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Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
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SoundWaves – yet another reason to visit Nashville

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|Date: January 31, 2019
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SoundWaves – yet another reason to visit Nashville

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylo ...

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylord Opryland Resort striding across one of the atriums in my cover-up headed for SoundWaves. May ...

January 31, 2019
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Germany’s Christmas Markets 2019

Posted by Barbara Risto
|Date: January 31, 2019
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Germany’s Christmas Markets 2019

Europe in December is something to behold. Having visited the Christmas markets in Germany a couple years ...

Europe in December is something to behold. Having visited the Christmas markets in Germany a couple years ago, I was eager to return. My latest visit took me to Frankfurt, Nuremberg, Munich and Regens ...

January 31, 2019
| by Barbara Risto

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Shingles, Really?

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|Date: January 31, 2019
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Shingles, Really?

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed tha ...

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed that I had a bit of a bone poking out. I decided to check my right shoulder, no bone but felt a fe ...

January 31, 2019
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Elkhart Lake, WI: Summer the Way it Used to Be

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|Date: January 30, 2019
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Elkhart Lake, WI: Summer the Way it Used to Be

Maybe you have memories of childhood vacations at summer resorts with the relaxed, carefree screen-door f ...

Maybe you have memories of childhood vacations at summer resorts with the relaxed, carefree screen-door feel of summer: fields of grass, a convivial dining room, a nice beach and long, lazy days to en ...

January 30, 2019
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Plant-Based Focus for Long-Term Health

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|Date: October 01, 2018
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Plant-Based Focus for Long-Term Health

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as si ...

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as simple as eating more plant foods. Does this mean you have to become a vegetarian or vegan? No. B ...

October 01, 2018
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