Tag: flexibility | INSPIRED 55+ Lifestyle Magazine

Bodyweight Offers Same Health Benefits as Lifting Weights

Posted by Eve Lees
|Date: October 01, 2019
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Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
| by Eve Lees

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Pain-In-The-Back Exercises

Posted by Eve Lees
|Date: July 01, 2019
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Pain-In-The-Back Exercises

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist ...

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist to design your back-strengthening exercise program. Many common exercises greatly stress the l ...

July 01, 2019
| by Eve Lees

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Travel is Transformative

Posted by Barbara Risto
|Date: August 02, 2018
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Travel is Transformative

Very few things in life have the power to change your perspective like travel does. There’s something abo ...

Very few things in life have the power to change your perspective like travel does. There’s something about opening yourself up to a new destination that spurs the Universe into giving you thoughts, f ...

August 02, 2018
| by Barbara Risto

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The Heart of Yoga

Posted by Kate Robertson
|Date: March 01, 2018
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The Heart of Yoga

After walking, yoga is one of the most popular leisure activities in Canada. Even though yoga has been re ...

After walking, yoga is one of the most popular leisure activities in Canada. Even though yoga has been regularly practiced for over 2,000 years in Eastern cultures, particularly India, it’s only in th ...

March 01, 2018
| by Kate Robertson

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Hula Dance for Health “It’s So Much Fun!”

Posted by MaryLee Alexander
|Date: February 01, 2018
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Hula Dance for Health “It’s So Much Fun!”

If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if ...

If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if not all, will say “because it is so much fun”. ...

February 01, 2018
| by MaryLee Alexander

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How Fit Are You?

Posted by Eve Lees
|Date: April 01, 2016
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How Fit Are You?

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or ...

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or recreation centre if they offer fitness appraisals, or where you can have one done. You’ll get ...

April 01, 2016
| by Eve Lees

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Setting Up a Home Gym

Posted by Eve Lees
|Date: September 01, 2015
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Setting Up a Home Gym

The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. An ...

The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. And if you are already an avid exerciser with a gym membership, home equipment allows a quick wor ...

September 01, 2015
| by Eve Lees

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Lawn Bowling: A Sport for Any Age

Posted by Eve Lees
|Date: May 01, 2015
| 0 comments

Lawn Bowling: A Sport for Any Age

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal ...

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal lifetime sport and social activity for all ages. Here in Canada, lawn bowling is played mostly ...

May 01, 2015
| by Eve Lees

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15 Beauty and Fashion Tips to Keep You Looking Your Best

Posted by Barbara Risto
|Date: July 01, 2013
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15 Beauty and Fashion Tips to Keep You Looking Your Best

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...

July 01, 2013
| by Barbara Risto

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75 Years and Counting…

Posted by Janet Nichol
|Date: September 01, 2010
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75 Years and Counting…

Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's presid ...

Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's president of the White Rock Lawn Bowling Club. Arlene continually sees the positive impact the sport ...

September 01, 2010
| by Janet Nichol

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