February 2023 – INSPIRED

Thrive Beyond 55-February

Posted by Barbara Risto
|Date: January 31, 2023
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Thrive Beyond 55-February

As we head into February, we are reminded of the many loves in our lives… people, pets, places and even p ...

As we head into February, we are reminded of the many loves in our lives… people, pets, places and even possessions. This year started out with some big changes for me. One of my dearest friends passe ...

January 31, 2023
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Prudence Emery: Defying Expectations

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|Date: January 31, 2023
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Prudence Emery: Defying Expectations

Slightly inebriated from the champagne she consumed the night before, Priscilla Tempest, the newly instal ...

Slightly inebriated from the champagne she consumed the night before, Priscilla Tempest, the newly installed Press and Public Relations Officer at London’s prestigious Savoy Hotel scrambles up to the ...

January 31, 2023
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Sweetheart Sites of Seattle

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|Date: January 31, 2023
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Sweetheart Sites of Seattle

Pike Place Market. It’s that time of year again – when chocolate boxes are carved into hearts, roses brim ...

Pike Place Market. It’s that time of year again – when chocolate boxes are carved into hearts, roses brim from corner grocers, and cupid comes out of hiding. So, how are you going to celebrate the big ...

January 31, 2023
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More Time To Make Better Choices

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|Date: January 31, 2023
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More Time To Make Better Choices

“I have friends who understand my jokes and I have company at mealtime. I’m a part of the organizing comm ...

“I have friends who understand my jokes and I have company at mealtime. I’m a part of the organizing committee for the charity down the street and I get my game of scrabble in every Thursday afternoon ...

January 31, 2023
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Making Friends in Retirement Living

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|Date: January 31, 2023
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Making Friends in Retirement Living

“Strangers are just friends waiting to happen.” –Rod McKuen “I moved into a retirement home because I don ...

“Strangers are just friends waiting to happen.” –Rod McKuen “I moved into a retirement home because I don’t like to be alone,” says Jo-Ann De Jong, 89, who made the transition to a retirement communit ...

January 31, 2023
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Forever Fit: Intermittent Fasting

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|Date: January 31, 2023
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Forever Fit: Intermittent Fasting

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can includ ...

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can include meal skipping, eating only within a window of time during the day, eating every other day, or ...

January 31, 2023
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The Sunshine Vitamin

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|Date: January 31, 2023
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The Sunshine Vitamin

I recently had blood drawn for analysis in preparation for a wellness visit with my doctor and discovered ...

I recently had blood drawn for analysis in preparation for a wellness visit with my doctor and discovered that my vitamin D level was low. Why should we know and be concerned about our vitamin D level ...

January 31, 2023
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Living on Purpose: February Love

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|Date: January 31, 2023
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Living on Purpose: February Love

Roses are Red Violets are Blue To readers of my column, You make me happy, and I love you. February, the ...

Roses are Red Violets are Blue To readers of my column, You make me happy, and I love you. February, the shortest month of the year, can also be the coldest for those of us living north of the equator ...

January 31, 2023
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