• How to Support a Caregiver

    When someone you know is caring for someone who is ill or requires help, small gestures of care and suppo ...

    When someone you know is caring for someone who is ill or requires help, small gestures of care and support can go a long way. But sometimes we struggle with what to say or do, so we end up doing noth ...

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  • Self-Compassion

    When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, op ...

    When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, optimism, gratitude, and life satisfaction. It’s even linked to better coping and resiliency in t ...

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  • Generally Speaking...

    Family caregivers often struggle with not knowing how to speak up and get their message across to key peo ...

    Family caregivers often struggle with not knowing how to speak up and get their message across to key people involved with the person for whom they are caring. ...

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