exercise – INSPIRED

EXERCISE NOT JUST FOR WEIGHT LOSS

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|Date: December 30, 2020
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EXERCISE NOT JUST FOR WEIGHT LOSS

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move ...

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move. Regular, moderate activity improves quality of life and reduces the risk for illness. Movemen ...

December 30, 2020
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Creating Wellness When It Seems Impossible

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|Date: August 01, 2019
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Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
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The Power Of Choice

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|Date: July 01, 2019
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The Power Of Choice

Do you have the power to choose how you age? According to Cori Ellingson, author and wellness facilitator ...

Do you have the power to choose how you age? According to Cori Ellingson, author and wellness facilitator, the answers is yes. Cori is a self-described truth seeker committed to the promotion of healt ...

July 01, 2019
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Pain-In-The-Back Exercises

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|Date: July 01, 2019
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Pain-In-The-Back Exercises

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist ...

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist to design your back-strengthening exercise program. Many common exercises greatly stress the l ...

July 01, 2019
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Meditate On This

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|Date: June 01, 2019
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Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
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Cycling with VG4A

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|Date: May 15, 2019
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Cycling with VG4A

My husband and I had only lived in Victoria a few months when, while out cycling, we came upon a group of ...

My husband and I had only lived in Victoria a few months when, while out cycling, we came upon a group of Victoria Grandmothers for Africa (VG4A) riders. Stopping to help a VG4A rider with a mechanica ...

May 15, 2019
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Wendy Cohen: One Stride at a Time

Posted by Barbara Risto
|Date: May 01, 2019
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Wendy Cohen: One Stride at a Time

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, he ...

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, her passion for the sport and for getting everyone involved is infectious. She gathers joy in lif ...

May 01, 2019
| by Barbara Risto

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When it Comes to Activity, Now is the Time to Act

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|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
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Bone Broth for Healthy Skin?

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|Date: April 01, 2019
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Bone Broth for Healthy Skin?

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...

April 01, 2019
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Tai Chi For Life

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|Date: April 01, 2019
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Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
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Jump Start

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|Date: March 01, 2019
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Jump Start

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. ...

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. However, there's less impact and it's easier on the joints than running since you can do it by ...

March 01, 2019
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How to Get Your Best Sleep

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|Date: March 01, 2019
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How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

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|Date: March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
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Gathie Falk: It’s the Simple Things

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|Date: February 01, 2019
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Gathie Falk: It’s the Simple Things

As I step over the threshold into the home of Canadian artist Gathie Falk, there is an immediate understa ...

As I step over the threshold into the home of Canadian artist Gathie Falk, there is an immediate understanding that this is no ordinary place. The foyer expands into a bright, airy, open concept sitti ...

February 01, 2019
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Elkhart Lake, WI: Summer the Way it Used to Be

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|Date: January 30, 2019
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Elkhart Lake, WI: Summer the Way it Used to Be

Maybe you have memories of childhood vacations at summer resorts with the relaxed, carefree screen-door f ...

Maybe you have memories of childhood vacations at summer resorts with the relaxed, carefree screen-door feel of summer: fields of grass, a convivial dining room, a nice beach and long, lazy days to en ...

January 30, 2019
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