Tag: digestion | INSPIRED 55+ Lifestyle Magazine

Bone Broth for Healthy Skin?

Posted by Eve Lees
|Date: April 01, 2019
| 0 comments

Bone Broth for Healthy Skin?

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...

The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...

April 01, 2019
| by Eve Lees

| 0 comments

Read more
How to Get Your Best Sleep

Posted by Laurie Larson
|Date: March 01, 2019
| 0 comments

How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
| by Laurie Larson

| 0 comments

Read more
Bugs and Bowels: Healthy Gut

Posted by Nancy J Schaaf, RN
|Date: February 01, 2019
| 0 comments

Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by Nancy J Schaaf, RN

| 0 comments

Read more
Spices: The Scents of the Season

Posted by Nancy J Schaaf, RN
|Date: December 01, 2018
| 0 comments

Spices: The Scents of the Season

Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some ...

Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some of the scents of the holiday season. Our memories are profoundly infused with the tastes and sm ...

December 01, 2018
| by Nancy J Schaaf, RN

| 0 comments

Read more
The Sunshine Vitamin – What You Need to Know

Posted by Lorne Marr
|Date: November 01, 2018
| 0 comments

The Sunshine Vitamin – What You Need to Know

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...

November 01, 2018
| by Lorne Marr

| 0 comments

Read more
Date Anyone?

Posted by Barbara Risto
|Date: August 31, 2018
| 0 comments

Date Anyone?

If you have ever thought that a date is, well just a date, think again. A visit to the date markets in t ...

If you have ever thought that a date is, well just a date, think again. A visit to the date markets in the Middle East will soon change your mind as you discover the various types. Purveyors of date ...

August 31, 2018
| by Barbara Risto

| 0 comments

Read more
No Need to Avoid Lectin

Posted by Eve Lees
|Date: August 02, 2018
| 0 comments

No Need to Avoid Lectin

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

August 02, 2018
| by Eve Lees

| 0 comments

Read more
Eating Slowly Assists Weight Loss

Posted by Eve Lees
|Date: June 01, 2016
| 0 comments

Eating Slowly Assists Weight Loss

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can ...

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can help you feel fuller and lose weight. People who eat quickly tend to be heavier and gain more ...

June 01, 2016
| by Eve Lees

| 0 comments

Read more
Planning for the Future? Invest in Good Nutrition

Posted by Eve Lees
|Date: May 01, 2014
| 0 comments

Planning for the Future? Invest in Good Nutrition

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food ...

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food. You credit your account (your body) by depositing vital nutrients from whole foods. And you d ...

May 01, 2014
| by Eve Lees

| 0 comments

Read more
Holiday Healthy Eating Tips

Posted by Eve Lees
|Date: December 01, 2012
| 0 comments

Holiday Healthy Eating Tips

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. W ...

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. With proper nutrients for the brain, you’re more likely to stay calm, alert and think clearly. A ...

December 01, 2012
| by Eve Lees

| 0 comments

Read more