There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...
There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...
Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail a ...
Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail above a pristine lake had not entered my imagination when my husband and I signed up for a hikin ...
