Tag: diet | INSPIRED 55+ Lifestyle Magazine - Part 3

10 Memory Boosters

Posted by Eve Lees
|Date: November 01, 2013
| 0 comments

10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
| by Eve Lees

| 0 comments

Read more
The Silent Thief

Posted by Judee Fong
|Date: October 01, 2013
| 0 comments

The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
| by Judee Fong

| 0 comments

Read more
Tips for Healthy Skin

Posted by Eve Lees
|Date: July 01, 2013
| 0 comments

Tips for Healthy Skin

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

July 01, 2013
| by Eve Lees

| 0 comments

Read more
Make Plans Now for a Quality Lifestyle

Posted by Eve Lees
|Date: May 01, 2013
| 0 comments

Make Plans Now for a Quality Lifestyle

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s imp ...

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s important to make lifestyle changes as soon as possible: Preferably NOW. Taking responsibility for ...

May 01, 2013
| by Eve Lees

| 0 comments

Read more
10 Tips to Keep Your Exercise Promise

Posted by Eve Lees
|Date: January 01, 2013
| 0 comments

10 Tips to Keep Your Exercise Promise

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abando ...

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. ...

January 01, 2013
| by Eve Lees

| 0 comments

Read more
Holiday Healthy Eating Tips

Posted by Eve Lees
|Date: December 01, 2012
| 0 comments

Holiday Healthy Eating Tips

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. W ...

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. With proper nutrients for the brain, you’re more likely to stay calm, alert and think clearly. A ...

December 01, 2012
| by Eve Lees

| 0 comments

Read more

1 23