• Dancing Into 50

    “Are you a dancer or here for the leadership program?” someone asks at the communal breakfast on the firs ...

    “Are you a dancer or here for the leadership program?” someone asks at the communal breakfast on the first morning of the five-day Hollyhock Dancing from the Inside Out workshop.  “I’m not really ...

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  • Cynthia Dale: Entertainment's Triple Threat

    “I’m the lowly producer. That’s what they call me. I’m learning.” Actor Cynthia Dale, well-known for her ...

    “I’m the lowly producer. That’s what they call me. I’m learning.” Actor Cynthia Dale, well-known for her mastery of stage, screen and television, reflects on her new role. Not only is she the lead in ...

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  • Expanded Richmond Seniors Centre Now Open

    One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Livin ...

    One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Living. Set in beautiful Minoru Park in the heart of Richmond, the 33,000 square foot seniors centre ...

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  • Reboot - February 2019

    IAN WADDELL, the energetic and exuberant long-time federal MP and provincial MLA, now turned filmmaker (T ...

    IAN WADDELL, the energetic and exuberant long-time federal MP and provincial MLA, now turned filmmaker (The Drop – Why Young People Don’t Vote) and author, recently launched his newest work to an audi ...

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  • Evelyn Hart: En Pointe

    “My sister has an exceptional voice, a natural voice. My other sister has quite a wonderful voice, and my ...

    “My sister has an exceptional voice, a natural voice. My other sister has quite a wonderful voice, and my brother had perfect pitch. That’s why I ended up in dance. Everyone else had their particular ...

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  • Music, Music, Music

    What does music do for you? To you? Do you find yourself bouncing in your seat, or feel your feet twitchi ...

    What does music do for you? To you? Do you find yourself bouncing in your seat, or feel your feet twitching to get up to dance when you hear some fun, funky jazz? Are there pieces of music that make y ...

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  • Tapping Into Magic

    Lights dim, curtains rise. Out of the darkness, we are suddenly dazzled by a glamorous, exuberant tap dan ...

    Lights dim, curtains rise. Out of the darkness, we are suddenly dazzled by a glamorous, exuberant tap dancing troupe. Synchronized, happy, high energy, their silver-tinged locks and sparkling smiles h ...

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  • Positive Thinking Attracts New Meaning and Purpose in Seniors' Lives

    Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each d ...

    Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each day anew, you can find yourself wanting more for your life. This is a strong indication that it ...

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  • Hula Dance for Health

    If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if ...

    If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if not all, will say “because it is so much fun”. ...

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  • The Power of Passion

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, i ...

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, it is as if her hips have a life of their own, responding to the rhythm of ancient drum beats; s ...

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  • Exercising Your Personality

    Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

    Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

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  • An Exotic Meeting of East and West

    Aphrodite, goddess of beauty and love, was born on Cyprus, according to Greek mythology. Favouring this M ...

    Aphrodite, goddess of beauty and love, was born on Cyprus, according to Greek mythology. Favouring this Mediterranean island, she gave it graceful landscapes, tender climate, abundant sunshine and all ...

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  • Dance for Good Health

    Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 ...

    Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 minutes of moderate social dancing. And by concentrating on your dance steps, you’ll boost brai ...

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  • A Time to Dance

    When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world ...

    When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world of dancing in Metro Vancouver. Many dance classes, clubs, and venues eagerly await new members ...

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  • Seawise Women Cruise 2008

    When she was 10 years old, Sue Hargreaves read a book that sparked her lifelong dream to sail. Swallows a ...

    When she was 10 years old, Sue Hargreaves read a book that sparked her lifelong dream to sail. Swallows and Amazons by Arthur Ransome is set in the English Lake District not far from the coast where S ...

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