• A TRIBUTE TO A FRIEND

    Pat called. I hadn’t seen her much during the pandemic. Sometimes, like this day, she would pull into my ...

    Pat called. I hadn’t seen her much during the pandemic. Sometimes, like this day, she would pull into my driveway, phone my cell, and say, “Are you home? Can we meet on the deck?” and we’d sit on my b ...

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  • An Unexpected Journey I Didn't Sign Up For

    I told them I didn’t want to be 80. Nonsense, they said. It will be fun, they said. New adventures, diffe ...

    I told them I didn’t want to be 80. Nonsense, they said. It will be fun, they said. New adventures, different things to do, they said. Hah! So, in November I turned 80. Not bad, not much is changing; ...

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  • HAPPY NEW YEAR!

    Not long ago, my friend, Dorothy, and I were walking through Playfair Park in Saanich admiring the amazin ...

    Not long ago, my friend, Dorothy, and I were walking through Playfair Park in Saanich admiring the amazing trees and the bushes denuded of leaves and blossoms. Together, they made delightful shape-sca ...

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  • SAFELY SHARE YOUR HOLIDAY HOBBIES

    Once again, we are looking at a turn of the year. So many are hoping that when the calendar switches to 2 ...

    Once again, we are looking at a turn of the year. So many are hoping that when the calendar switches to 2021, all the challenges of 2020 will disappear. Let us all hold on to that hope! Until then, wh ...

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  • ALL WE HAVE IS ALL WE NEED

    I am aware that in this time of COVID-19, it may seem that there is not much to be grateful for. However, ...

    I am aware that in this time of COVID-19, it may seem that there is not much to be grateful for. However, as we move through this month towards Thanksgiving, we need to pause for a short time and thin ...

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  • Caring For You Today - And Every Day

    Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things each ...

    Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things each of us can do for ourselves. Have you ever been on a plane and listened when the cabin attendant ...

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  • New Year: New Adventures

    Do you remember what you were doing 20 years ago, on the last day of 1999? Some kept their families close ...

    Do you remember what you were doing 20 years ago, on the last day of 1999? Some kept their families close at home because of the fear of what might happen at midnight as the calendar turned over to th ...

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  • Something to Share

    Everyone has something to share. Right now, I am sharing a snuggle with a warm, purring cat. It can be as ...

    Everyone has something to share. Right now, I am sharing a snuggle with a warm, purring cat. It can be as simple as this or it can be a project you begin and share with family or community. What talen ...

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  • See you at the Polls

    As I write my October column, my thoughts turn to being grateful. Grateful for where I live, for who I ha ...

    As I write my October column, my thoughts turn to being grateful. Grateful for where I live, for who I have in my life (including my patient editor), and for all I have been given since inhabiting the ...

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  • Conscious Connections

    For me, September has always felt as much of a new beginning as January. To that end, I would like to sha ...

    For me, September has always felt as much of a new beginning as January. To that end, I would like to share some ideas for a new beginning by unlocking the amazing power you carry within you. None of ...

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  • Rethink Retirement

    Sixty-five was set as the age for retirement 50+ years ago because most people did not live much beyond t ...

    Sixty-five was set as the age for retirement 50+ years ago because most people did not live much beyond that age. All these years later, we still hold the idea of having “time off” when we complete ou ...

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  • The Road Ahead

    As I wander down the streets of my life, I look back over my shoulder and see that nearly everything I wa ...

    As I wander down the streets of my life, I look back over my shoulder and see that nearly everything I wanted, I got, and nearly everything I wanted to do, I did, almost exactly as they were laid out ...

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  • From

    Shortly before Christmas, I was happily going along, caring for a dog and a house, when my life became ex ...

    Shortly before Christmas, I was happily going along, caring for a dog and a house, when my life became extremely complicated. After helping a neighbour, I was heading back to my car to run some errand ...

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  • Music, Music, Music

    What does music do for you? To you? Do you find yourself bouncing in your seat, or feel your feet twitchi ...

    What does music do for you? To you? Do you find yourself bouncing in your seat, or feel your feet twitching to get up to dance when you hear some fun, funky jazz? Are there pieces of music that make y ...

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  • Courageous & Outrageous - October 2018

    In the column this month, I’d like to share a freestyle poem written by my daughter. Recently published i ...

    In the column this month, I’d like to share a freestyle poem written by my daughter. Recently published in her book of poetry, Mechanics of Dreaming, it called to me as I had been looking at my hands ...

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