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  • Setting Boundaries Takes Practice

    Posted by INSPIRED Staff
    |Date: September 01, 2019
    | 0 comments
    Setting Boundaries Takes Practice

    Setting Boundaries Takes Practice

    “Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy f ...

    “Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy for this! Why did I agree to help?” Sometimes we say “yes” automatically because we are people-p ...

    September 01, 2019
    | by INSPIRED Staff
    | 0 comments
    Read more
  • Murray McLauchlan: From a Kid From the City to You

    Posted by John Kelly
    |Date: May 01, 2019
    | 0 comments
    Murray McLauchlan: From a Kid From the City to You

    Murray McLauchlan: From a Kid From the City to You

    “Would you like to do a piece on Murray McLauchlan?” the editor asked. I couldn’t say ‘sure’ fast enough. ...

    “Would you like to do a piece on Murray McLauchlan?” the editor asked. I couldn’t say ‘sure’ fast enough. I was all set, then my father went and had a heart attack. The nerve of him. The interview, th ...

    May 01, 2019
    | by John Kelly
    | 0 comments
    Read more
  • Janet Austin: For Queen and Country

    Posted by John Thomson
    |Date: April 01, 2019
    | 0 comments
    Janet Austin: For Queen and Country

    Janet Austin: For Queen and Country

    Tucked away behind the rhododendrons, hostas and hellebores two-and-a-half kilometres west of the Legisla ...

    Tucked away behind the rhododendrons, hostas and hellebores two-and-a-half kilometres west of the Legislative Assembly, Victoria’s Government House is a local landmark. The surrounding gardens featuri ...

    April 01, 2019
    | by John Thomson
    | 0 comments
    Read more
  • Compassion For Self

    Posted by Pat Nichol
    |Date: April 01, 2019
    | (1) Comment
    Compassion For Self

    Compassion For Self

    Last November, I spent four days on Bowen Island with 60 other people learning about and sharing compassi ...

    Last November, I spent four days on Bowen Island with 60 other people learning about and sharing compassion. Compassion for self, for others, for nature. I have already written about nature, so I thou ...

    April 01, 2019
    | by Pat Nichol
    | (1) Comment
    Read more
  • How to Help Those Who Help Others

    Posted by Wendy Johnstone
    |Date: April 01, 2019
    | 0 comments
    How to Help Those Who Help Others

    How to Help Those Who Help Others

    Most of us, at some point, will take part in the marathon of caregiving. It’s not usually something we an ...

    Most of us, at some point, will take part in the marathon of caregiving. It’s not usually something we anticipate, sign up for or train for, but it has become the new normal as our aging population en ...

    April 01, 2019
    | by Wendy Johnstone
    | 0 comments
    Read more
  • Strategies to Build Resiliency

    Posted by Wendy Johnstone
    |Date: March 01, 2019
    | 0 comments
    Strategies to Build Resiliency

    Strategies to Build Resiliency

    Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her ...

    Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her partner who has chronic pain and a brain injury from a motor vehicle accident. She feels like ...

    March 01, 2019
    | by Wendy Johnstone
    | 0 comments
    Read more
  • Learning From Nature

    Posted by Pat Nichol
    |Date: February 01, 2019
    | 0 comments
    Learning From Nature

    Learning From Nature

    During the last days of November, I spent a week on Bowen Island studying Compassion. Compassion for ours ...

    During the last days of November, I spent a week on Bowen Island studying Compassion. Compassion for ourselves (a tough one); and compassion for others, those close and far away. We also studied compa ...

    February 01, 2019
    | by Pat Nichol
    | 0 comments
    Read more
  • Finding a New Normal

    Posted by Wendy Johnstone
    |Date: March 01, 2018
    | 0 comments
    Finding a New Normal

    Finding a New Normal

    A friend in his mid-50s cared for his wife for over 10 years before she died from complications related t ...

    A friend in his mid-50s cared for his wife for over 10 years before she died from complications related to her chronic and often unpredictable disease. He juggled being a business owner, a husband and ...

    March 01, 2018
    | by Wendy Johnstone
    | 0 comments
    Read more
  • Passionate Purpose

    Posted by Carol Matthews
    |Date: May 01, 2016
    | 0 comments
    Passionate Purpose

    Passionate Purpose

    Adrianne Dartnall is 64, looks 50, laughs like a 20-year old, and works like a person who is driven by an ...

    Adrianne Dartnall is 64, looks 50, laughs like a 20-year old, and works like a person who is driven by an inspirational mission. She and her partner, Rick Lennert, are equally at home speaking to 400 ...

    May 01, 2016
    | by Carol Matthews
    | 0 comments
    Read more

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Local Events

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31
12:00 AM - Victoria Hospice Spring 50/50
3:00 PM - Power of Dance Seniors - Creative Movement
1
2
10:00 AM - Power of Dance Seniors - Creative Movement
6:30 PM - Speaking of Death
3
4
5
9:30 AM - SATURDAY, APRIL 5 – 5/10 km Map Walk (rated 2B).
2:30 PM - The Men of the Salish Sea
6
9:30 AM - SUNDAY, APRIL 6 – 5/10 km PT 022 Walk
7
12:00 AM - Victoria Hospice Spring 50/50
3:00 PM - Power of Dance Seniors - Creative Movement
8
9
10:00 AM - Power of Dance Seniors - Creative Movement
10
11
7:30 PM - Eh bien, dansez maintenant! - Doulce Mémoire
12
9:30 AM - SATURDAY, APRIL 12 – Cobble Hill, Quarry Nature Park 5/7/10 km Walk
13
9:30 AM - SUNDAY, APRIL 13 – 5/10 km PT 348 Walk (rated 2B/3C)
14
12:00 AM - Victoria Hospice Spring 50/50
3:00 PM - Power of Dance Seniors - Creative Movement
15
16
10:00 AM - Power of Dance Seniors - Creative Movement
17
18
19
9:30 AM - SATURDAY, APRIL 19 – 5/10 km PT 163 Walk
2:00 PM - St Paul’s Presents: Diane Pancel and Karel Roessingh in concert
20
21
12:00 AM - Victoria Hospice Spring 50/50
3:00 PM - Power of Dance Seniors - Creative Movement
22
23
10:00 AM - Power of Dance Seniors - Creative Movement
24
7:15 PM - Victoria Historical Society April 24 Talk
25
26
27
9:30 AM - SUNDAY, APRIL 27 – 5/10 km PT 350 – 5/10 km Walk (rated 2B/3C)
2:00 PM - Elizabethan Spring
28
12:00 AM - Victoria Hospice Spring 50/50
3:00 PM - Power of Dance Seniors - Creative Movement
29
30
10:00 AM - Power of Dance Seniors - Creative Movement
1
2
3
+
2:00 PM - St Paul's presents: Chamber Music with the DieMahler Trio
9:30 AM - SATURDAY, MAY 3 Mt. Doug Bottom Trails – 5/10 km (both rated 2B)
more...
4
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
Friday, February 21, 2025 - Saturday, May 3, 2025    
All Day
Victoria Hospice
  • Fundraisers
Win big while supporting compassionate care at Victoria Hospice!   Buy single tickets for $10, a three-pack for $25, 10 for $50 or 50 for [...]
More Info
Power of Dance Seniors - Creative Movement
31 Mar
Monday, March 31, 2025    
3:00 pm - 4:00 pm
The Dance Centre
  • Dance
Power of Dance: Creative Movement for Seniors This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the [...]
More Info
Power of Dance Seniors - Creative Movement
02 Apr
Wednesday, April 2, 2025    
10:00 am - 11:00 am
The Dance Centre
  • Miscellaneous
POWER OF DANCE SENIORS CREATIVE MOVEMENT CLASS  In this open level, 55+ movement class, you'll have fun moving through different styles and rhythms to corresponding [...]
More Info
Speaking of Death
02 Apr
Wednesday, April 2, 2025    
6:30 pm - 7:30 pm
Caffe Fantastico!
  • Speakers and Seminars
Join us for an evening of open conversation and reflection at Caffe Fantastico! On April 2, Anna Harvey will lead us in a discussion concerning [...]
More Info
SATURDAY, APRIL 5 – 5/10 km Map Walk (rated 2B).
05 Apr
Saturday, April 5, 2025    
9:30 am - 12:00 pm
Cadboro-Gyro Park
  • Outdoor
SATURDAY, APRIL 5 – 5/10 km Map Walk (rated 2B).  Meet at Cadboro-Gyro Park, 2640 Sinclair Road, Victoria V8N 6B4.   Registration opens at 9:30 am and closes [...]
More Info
The Men of the Salish Sea
The Men of the Salish Sea
Saturday, April 5, 2025    
2:30 pm - 4:30 pm
Victoria Christian Reformed Church
  • Music
The Victoria Arion Male Choir with roots going back to 1892 are hosting an incredible concert with special guests, the Greater Victoria Police Chorus and [...]
More Info
SUNDAY, APRIL 6 – 5/10 km PT 022 Walk
06 Apr
Sunday, April 6, 2025    
9:30 am - 12:00 pm
Fairfield Plaza
  • Outdoor
SUNDAY, APRIL 6 – 5/10 km PT 022:  Meet at Fairfield Plaza, 1578 Fairfield Road, Victoria V8S 1G1.   Registration opens at 9:30 am and closes [...]
More Info
Power of Dance Seniors - Creative Movement
07 Apr
Monday, April 7, 2025    
3:00 pm - 4:00 pm
The Dance Centre
  • Dance
Power of Dance: Creative Movement for Seniors This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the [...]
More Info
Power of Dance Seniors - Creative Movement
09 Apr
Wednesday, April 9, 2025    
10:00 am - 11:00 am
The Dance Centre
  • Miscellaneous
POWER OF DANCE SENIORS CREATIVE MOVEMENT CLASS  In this open level, 55+ movement class, you'll have fun moving through different styles and rhythms to corresponding [...]
More Info
Eh bien, dansez maintenant! - Doulce Mémoire
Eh bien, dansez maintenant! - Doulce Mémoire
Friday, April 11, 2025    
7:30 pm - 9:00 pm
Glenlyon Norfolk School
  • Dance
  • Music
Eh bien, dansez maintenant ! Buy Tickets See Special Pricing Options Imagine yourself in the elegant royal court of the French Renaissance, attending a ball [...]
More Info
SATURDAY, APRIL 12 – Cobble Hill, Quarry Nature Park 5/7/10 km Walk
12 Apr
Saturday, April 12, 2025    
9:30 am - 12:30 pm
Quarry Nature Park
  • Outdoor
SATURDAY, APRIL 12 – Cobble Hill, Quarry Nature Park 5/7/10 km Walk (rated 2B/2C/3C):   The walks start from the Quarry Nature Park, 3500 Empress Ave, Cobble Hill, [...]
More Info
SUNDAY, APRIL 13 – 5/10 km PT 348 Walk (rated 2B/3C)
13 Apr
Sunday, April 13, 2025    
9:30 am - 12:30 pm
Mt. Work Regional Park
  • Outdoor
SUNDAY, APRIL 13 – 5/10 km PT 348 Walk (rated 2B/3C):  Meet at Mt. Work Regional Park, Ross Durrance Road Parking Lot, Ross Durrance Road, [...]
More Info
Power of Dance Seniors - Creative Movement
14 Apr
Monday, April 14, 2025    
3:00 pm - 4:00 pm
The Dance Centre
  • Dance
Power of Dance: Creative Movement for Seniors This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the [...]
More Info
Power of Dance Seniors - Creative Movement
16 Apr
Wednesday, April 16, 2025    
10:00 am - 11:00 am
The Dance Centre
  • Miscellaneous
POWER OF DANCE SENIORS CREATIVE MOVEMENT CLASS  In this open level, 55+ movement class, you'll have fun moving through different styles and rhythms to corresponding [...]
More Info
SATURDAY, APRIL 19 – 5/10 km PT 163 Walk
19 Apr
Saturday, April 19, 2025    
9:30 am - 12:30 pm
Juan de Fuca Recreation Center
  • Outdoor
SATURDAY, APRIL 19 – 5/10 km PT 163 Walk:  Meet at Juan de Fuca Recreation Center, 1767 Island Highway, View Royal V9B 1J1.  Registration opens [...]
More Info
St Paul’s Presents: Diane Pancel and Karel Roessingh in concert
19 Apr
Saturday, April 19, 2025    
2:00 pm - 4:00 pm
St Paul's United Church
  • Miscellaneous
Join us in welcoming Diane Pancel and Karel Roessingh. Diane Pancel is a Canadian artist, a successful singer and songwriter who knows how to connect [...]
More Info
Power of Dance Seniors - Creative Movement
21 Apr
Monday, April 21, 2025    
3:00 pm - 4:00 pm
The Dance Centre
  • Dance
Power of Dance: Creative Movement for Seniors This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the [...]
More Info
Power of Dance Seniors - Creative Movement
23 Apr
Wednesday, April 23, 2025    
10:00 am - 11:00 am
The Dance Centre
  • Miscellaneous
POWER OF DANCE SENIORS CREATIVE MOVEMENT CLASS  In this open level, 55+ movement class, you'll have fun moving through different styles and rhythms to corresponding [...]
More Info
Victoria Historical Society April 24 Talk
24 Apr
Thursday, April 24, 2025    
7:15 pm - 9:00 pm
James Bay New Horizons
  • Speakers and Seminars
Join Victoria Historical Society for a talk on April 24, 2025 with Yvonne Van Ruskenveld speaking about A Victoria Hospital Goes to War — Canadian [...]
More Info
SUNDAY, APRIL 27 – 5/10 km PT 350 – 5/10 km Walk (rated 2B/3C)
27 Apr
Sunday, April 27, 2025    
9:30 am - 12:30 pm
Mt Work Regional Park
  • Outdoor
SUNDAY, APRIL 27 – 5/10 km PT 350 – 5/10 km Walk (rated 2B/3C):  Meet at Mt. Work Parking Lot, Munn Road, Saanich V9E 1G8.  [...]
More Info
Elizabethan Spring
27 Apr
Sunday, April 27, 2025    
2:00 pm - 3:45 pm
  • Music
Revel in the music of the Elizabethan countryside with director Kathryn Whitney.  Sidney's Via Choralis,  presents chapel and court music along with lively tavern songs. [...]
More Info
Power of Dance Seniors - Creative Movement
28 Apr
Monday, April 28, 2025    
3:00 pm - 4:00 pm
The Dance Centre
  • Dance
Power of Dance: Creative Movement for Seniors This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the [...]
More Info
Power of Dance Seniors - Creative Movement
30 Apr
Wednesday, April 30, 2025    
10:00 am - 11:00 am
The Dance Centre
  • Miscellaneous
POWER OF DANCE SENIORS CREATIVE MOVEMENT CLASS  In this open level, 55+ movement class, you'll have fun moving through different styles and rhythms to corresponding [...]
More Info
SATURDAY, MAY 3 Mt. Doug Bottom Trails – 5/10 km (both rated 2B)
03 May
Saturday, May 3, 2025    
9:30 am - 12:30 pm
Mount Douglas Park
  • Outdoor
SATURDAY, MAY 3 Mt. Doug Bottom Trails – 5/10 km (both rated 2B):  Meet at the parking lot on Cordova Bay Road at Ash Road, [...]
More Info
St Paul's presents: Chamber Music with the DieMahler Trio
St Paul's presents: Chamber Music with the DieMahler Trio
Saturday, May 3, 2025 - Sunday, May 4, 2025    
2:00 pm - 4:00 pm
St Paul's United Church
  • Music
Matinee - Doors open at 1.30pm Tickets: $25. Seniors & Students under 18yrs: $20. St Paul's is delighted to host an exclusive Chamber Music series [...]
More Info
Events on Monday, March 31, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
31 Mar
Power of Dance Seniors - Creative Movement
31 Mar 25
Vancouver
Events on Tuesday, April 1, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Wednesday, April 2, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
02 Apr
Power of Dance Seniors - Creative Movement
2 Apr 25
Vancouver
02 Apr
Speaking of Death
2 Apr 25
Victoria
Events on Thursday, April 3, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Friday, April 4, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Saturday, April 5, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
05 Apr
SATURDAY, APRIL 5 – 5/10 km Map Walk (rated 2B).
5 Apr 25
Victoria
The Men of the Salish Sea
The Men of the Salish Sea
5 Apr 25
Saanich
Events on Sunday, April 6, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
06 Apr
SUNDAY, APRIL 6 – 5/10 km PT 022 Walk
6 Apr 25
Victoria
Events on Monday, April 7, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
07 Apr
Power of Dance Seniors - Creative Movement
7 Apr 25
Vancouver
Events on Tuesday, April 8, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Wednesday, April 9, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
09 Apr
Power of Dance Seniors - Creative Movement
9 Apr 25
Vancouver
Events on Thursday, April 10, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Friday, April 11, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Eh bien, dansez maintenant! - Doulce Mémoire
Eh bien, dansez maintenant! - Doulce Mémoire
11 Apr 25
Victoria
Events on Saturday, April 12, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
12 Apr
SATURDAY, APRIL 12 – Cobble Hill, Quarry Nature Park 5/7/10 km Walk
12 Apr 25
Cobble Hill
Events on Sunday, April 13, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
13 Apr
SUNDAY, APRIL 13 – 5/10 km PT 348 Walk (rated 2B/3C)
13 Apr 25
Victoria
Events on Monday, April 14, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
14 Apr
Power of Dance Seniors - Creative Movement
14 Apr 25
Vancouver
Events on Tuesday, April 15, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Wednesday, April 16, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
16 Apr
Power of Dance Seniors - Creative Movement
16 Apr 25
Vancouver
Events on Thursday, April 17, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Friday, April 18, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Saturday, April 19, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
19 Apr
SATURDAY, APRIL 19 – 5/10 km PT 163 Walk
19 Apr 25
Victoria
19 Apr
St Paul’s Presents: Diane Pancel and Karel Roessingh in concert
19 Apr 25
Sidney
Events on Sunday, April 20, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Monday, April 21, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
21 Apr
Power of Dance Seniors - Creative Movement
21 Apr 25
Vancouver
Events on Tuesday, April 22, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Wednesday, April 23, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
23 Apr
Power of Dance Seniors - Creative Movement
23 Apr 25
Vancouver
Events on Thursday, April 24, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
24 Apr
Victoria Historical Society April 24 Talk
24 Apr 25
Victoria
Events on Friday, April 25, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Saturday, April 26, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Sunday, April 27, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
27 Apr
SUNDAY, APRIL 27 – 5/10 km PT 350 – 5/10 km Walk (rated 2B/3C)
27 Apr 25
Saanich
27 Apr
Elizabethan Spring
27 Apr 25
Events on Monday, April 28, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
28 Apr
Power of Dance Seniors - Creative Movement
28 Apr 25
Vancouver
Events on Tuesday, April 29, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Wednesday, April 30, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
30 Apr
Power of Dance Seniors - Creative Movement
30 Apr 25
Vancouver
Events on Thursday, May 1, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Friday, May 2, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
Events on Saturday, May 3, 2025
Victoria Hospice Spring 50/50
Victoria Hospice Spring 50/50
21 Feb 25
Victoria
03 May
SATURDAY, MAY 3 Mt. Doug Bottom Trails – 5/10 km (both rated 2B)
3 May 25
Saanich
St Paul's presents: Chamber Music with the DieMahler Trio
St Paul's presents: Chamber Music with the DieMahler Trio
3 May 25
Sidney
more...
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