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    Snow Shoveling Shape-Up

    Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are ...

    Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are common occurrences, and unfit or unhealthy individuals could be risking a heart attack. Howeve ...

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    Injury-Free Golfing

    Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes i ...

    Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes is roughly a 10-km hike that burns around 470 calories – more if you carry your clubs. And the b ...

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    Add More Challenge to Your Walking Workout

    Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherev ...

    Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherever your travels take you. Even at a moderate pace of three miles per hour (for at least 30 minu ...

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