We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...
We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...
In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can ...
In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can help you feel fuller and lose weight. People who eat quickly tend to be heavier and gain more ...
Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...
Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...
Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...
Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...
Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...
Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...
