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    Before & After: Sheila Blake

    Landscape photographer Sheila Blake has undertaken some big adventures in her life, not the least of whic ...

    Landscape photographer Sheila Blake has undertaken some big adventures in her life, not the least of which was immigrating to Canada from the UK as a newlywed in 1966. The marriage may not have lasted ...

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    Testicular Cancer: What You Need to Know

    With about 1,200 cases of testicular cancer diagnosed each year in Canada, it has become the most common ...

    With about 1,200 cases of testicular cancer diagnosed each year in Canada, it has become the most common form of cancer in young men in the county. If you or someone close to you has been recently dia ...

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    Before & After: Joan Thompson

    Joan Thompson has a long road ahead – 8,000km long! The retired music teacher, writer, keen traveller and ...

    Joan Thompson has a long road ahead – 8,000km long! The retired music teacher, writer, keen traveller and dedicated volunteer will be hitting the road this month to cycle across Canada to raise awaren ...

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    Health Benefits of Tea

    Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of natural ...

    Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of naturally occurring chemicals – polyphenols – that researchers suspect may prevent disorders such as h ...

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    Be Open to

    Aldo Nazarko spent his formative years in war-torn northeastern Italy, in the Adriatic city of Fiume. As ...

    Aldo Nazarko spent his formative years in war-torn northeastern Italy, in the Adriatic city of Fiume. As a young person, he was a refugee and “displaced person.” In all his eight decades, however, he ...

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    Reboot - November 2018

    PEPPA MARTIN sees the world through the frame of a photographer’s lens. “I am perpetually hungry to delig ...

    PEPPA MARTIN sees the world through the frame of a photographer’s lens. “I am perpetually hungry to delight the eye,” says the former advertising agency owner. “I needed to step aside from that and pu ...

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    Victoria Resident Donates to Cancer Research

    Victoria’s Lorna Shaw knows first-hand how cancer can impact a family. The 91-year-old Victoria resident ...

    Victoria’s Lorna Shaw knows first-hand how cancer can impact a family. The 91-year-old Victoria resident recently donated a $350,000 gift of securities to the BC Cancer Foundation in memory of her hus ...

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    Paddling to the Beat of Their Own Drummer

    You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blu ...

    You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blue lake comes the head of a dragon. In its belly more than a dozen silver-haired women are paddl ...

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    Kale: A True Superfood

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

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    No Need to Avoid Lectin

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

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    Reboot August 2018

    LINDA DICKEY, a four-time volunteer builder with Habitat for Humanity Canada, says she has always believe ...

    LINDA DICKEY, a four-time volunteer builder with Habitat for Humanity Canada, says she has always believed that “housing is the game changer” when it comes to improving a family’s life. She’s put her ...

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    The Power of Passion

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, i ...

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, it is as if her hips have a life of their own, responding to the rhythm of ancient drum beats; s ...

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    Carb is not a Four-Letter Word

    We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

    We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

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    Creating a Life She Loves

    Barbara Risto, the publisher/owner of INSPIRED Senior Living has walked the path of a caregiver, multiple ...

    Barbara Risto, the publisher/owner of INSPIRED Senior Living has walked the path of a caregiver, multiple times. She is a testament to being thrust into caregiver roles, as so many are; and also being ...

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    All the Write Moves

    Glancing back, it is often surprising to realize how life’s journey can turn on simple, but critical, eve ...

    Glancing back, it is often surprising to realize how life’s journey can turn on simple, but critical, events. One such event happened for Donna Randall, 59, while she was employed in the Institutional ...

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