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    Umberto Menghi: Fresh, Simple, and Authentic

    Foodies are rejoicing. Umberto’s back in town. Vancouver’s effervescent restaurateur – nobody calls him M ...

    Foodies are rejoicing. Umberto’s back in town. Vancouver’s effervescent restaurateur – nobody calls him Mr. Menghi; it’s simply Umberto – is back in business, mere footsteps from the legendary Yaletow ...

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    High Energy and High Living in the High Country

    Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail a ...

    Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail above a pristine lake had not entered my imagination when my husband and I signed up for a hikin ...

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    Prince Edward Island: A Cyclist`s Paradise

    Famous for its potatoes and birthplace to Canada’s Confederation, Prince Edward Island might be Canada’s ...

    Famous for its potatoes and birthplace to Canada’s Confederation, Prince Edward Island might be Canada’s smallest province, but it packs a big punch when it comes to cycling. ...

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    Joy Fera: Going for Gold

    Winning athletic medals is nothing new for Joy Fera of Tsawwassen, BC. As a member of Canada’s rowing tea ...

    Winning athletic medals is nothing new for Joy Fera of Tsawwassen, BC. As a member of Canada’s rowing team at the 1976 Olympic Games in Montreal, she recorded a 7th-place finish in the Coxed Four, the ...

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    Planning Wheelchair Accessible Travel

    I’m Tabassum Chagani. I’ve flown all over the world, and it just so happens that I travel in a wheelchair ...

    I’m Tabassum Chagani. I’ve flown all over the world, and it just so happens that I travel in a wheelchair. Air travel can be uncomfortable for many people—with or without a wheelchair, but maybe my ti ...

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    Vic Sarin: The Art of the Possible

    “My whole journey has been to experience life and I don’t know of any other profession as rich as mine th ...

    “My whole journey has been to experience life and I don’t know of any other profession as rich as mine that allows you to do that. I’ve travelled the world a million times over and lived in so many pl ...

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    Get Moving! Keep Moving!

    Most Canadians, admit it or not, are guilty of sitting more and moving less, and this inactivity comes at ...

    Most Canadians, admit it or not, are guilty of sitting more and moving less, and this inactivity comes at a staggering cost to ourselves, our families and the economy. ...

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    Sympli Stunning

    Who among us hasn’t dreaded purchasing new clothes? Updating a wardrobe or buying a new outfit for a spec ...

    Who among us hasn’t dreaded purchasing new clothes? Updating a wardrobe or buying a new outfit for a special event ought to elicit feelings of excitement and renewal. Sadly, the emotions it evokes too ...

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    Going for Everything

    Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen ...

    Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen overnight. And it doesn't happen by accident – unless it does. David Patchell-Evans, affection ...

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    Peppering the Planet with Finger Labyrinths

    Last year marked the first time the “Gathering” of The Labyrinth Society (TLS) was held in Canada. TLS is ...

    Last year marked the first time the “Gathering” of The Labyrinth Society (TLS) was held in Canada. TLS is an international organization whose mission is to support all those who create, maintain and u ...

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    A Dynamo on the Hill

    Politicians are not held in high regard these days. Not surprising given international attention for mayo ...

    Politicians are not held in high regard these days. Not surprising given international attention for mayoral drunken stupors, Senators’ mishandling of funds, pervasive graft in Montreal and a former P ...

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    Two Old Guys' Great Canoe Adventure

    On two sunny days in May, my friend Marty (a resident of Ontario) and I (a resident of Pender Island) had ...

    On two sunny days in May, my friend Marty (a resident of Ontario) and I (a resident of Pender Island) had a truly Canadian experience. The first day, we built a 16-foot, red canoe from scratch. Yes, i ...

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    Why Give?

    When disaster strikes in the global community and need is imminent, digging deep to help those in peril c ...

    When disaster strikes in the global community and need is imminent, digging deep to help those in peril comes naturally for most. But when the need is ongoing, it takes a little more commitment and pl ...

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    Top of the World

    In February 1972, the dreams of an entire country fell onto the shoulders of a petite 18-year-old girl. C ...

    In February 1972, the dreams of an entire country fell onto the shoulders of a petite 18-year-old girl. Canada was not doing well at the 11th Winter Olympic games in Sapporo, Japan. And as each day pa ...

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    Ella Lee: Summer Breeze

    During the first week of September 1995, Ella Lee walked onto the track area of the BC Senior Games in Ol ...

    During the first week of September 1995, Ella Lee walked onto the track area of the BC Senior Games in Oliver, and wondered what she was doing there. She knew she was entering some races in a track me ...

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