Tag: brain | INSPIRED 55+ Lifestyle Magazine

Meditate On This

Posted by Eve Lees
|Date: June 01, 2019
| 0 comments

Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
| by Eve Lees

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I Walk Alone

Posted by Cal Smith
|Date: March 01, 2019
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I Walk Alone

When asked how he felt about growing old, a 50-year-old acquaintance said, “I didn't think I was going to ...

When asked how he felt about growing old, a 50-year-old acquaintance said, “I didn't think I was going to live past 18… so every day is just one big miserable surprise. I doubt if it will be much diff ...

March 01, 2019
| by Cal Smith

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Jump Start

Posted by Eve Lees
|Date: March 01, 2019
| 0 comments

Jump Start

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. ...

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. However, there's less impact and it's easier on the joints than running since you can do it by ...

March 01, 2019
| by Eve Lees

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Strategies to Build Resiliency

Posted by Wendy Johnstone
|Date: March 01, 2019
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Strategies to Build Resiliency

Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her ...

Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her partner who has chronic pain and a brain injury from a motor vehicle accident. She feels like ...

March 01, 2019
| by Wendy Johnstone

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Laughing For Life

Posted by Marcel Strigberger
|Date: March 01, 2019
| 0 comments

Laughing For Life

Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humo ...

Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humour the best medicine? Let’s have a look at how it can enhance wellness. Wise King Solomon said, ...

March 01, 2019
| by Marcel Strigberger

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Caregiver Support for Dementia

Posted by Wendy Johnstone
|Date: January 01, 2019
| (2) Comments

Caregiver Support for Dementia

Dementia is a broad term to describe a group of signs and symptoms seen in a variety of diseases affectin ...

Dementia is a broad term to describe a group of signs and symptoms seen in a variety of diseases affecting the brain, such as Alzheimer’s Disease. Dementia affects less than three per cent of all Brit ...

January 01, 2019
| by Wendy Johnstone

| (2) Comments

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It’s Normal to Forget

Posted by Eve Lees
|Date: October 01, 2014
| 0 comments

It’s Normal to Forget

Being a little forgetful is common as we age. By the time we hit our mid-30s, it’s normal for our memorie ...

Being a little forgetful is common as we age. By the time we hit our mid-30s, it’s normal for our memories to begin to fade and continue to do so as the years pass. The human brain works slower in old ...

October 01, 2014
| by Eve Lees

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Positive Thinking Calms the Emotional Brain

Posted by Eve Lees
|Date: February 01, 2014
| 0 comments

Positive Thinking Calms the Emotional Brain

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glass ...

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glasses” is an unhealthy form of denial. But thinking positively does not mean pretending bad things ...

February 01, 2014
| by Eve Lees

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Overcome Excuses for Inactivity

Posted by Eve Lees
|Date: January 01, 2014
| 0 comments

Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
| by Eve Lees

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10 Memory Boosters

Posted by Eve Lees
|Date: November 01, 2013
| 0 comments

10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
| by Eve Lees

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
| 0 comments

Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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Your Cat Behaving Strangely? Feline Dementia? Or Just a Cat?

Posted by William Thomas
|Date: May 01, 2011
| 0 comments

Your Cat Behaving Strangely? Feline Dementia? Or Just a Cat?

Cats, like their owners are living longer than ever before. That’s the good news. With enhanced longevity ...

Cats, like their owners are living longer than ever before. That’s the good news. With enhanced longevity comes the downside of aging - arthritis, high blood pressure, kidney problems and even dementi ...

May 01, 2011
| by William Thomas

| 0 comments

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