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    Laughing For Life

    Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humo ...

    Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humour the best medicine? Let’s have a look at how it can enhance wellness. Wise King Solomon said, ...

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    How to Get Your Best Sleep

    As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

    As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

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    Spices: The Scents of the Season

    Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some ...

    Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some of the scents of the holiday season. Our memories are profoundly infused with the tastes and sm ...

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    Nutrition Should be Your First Priority

    Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improv ...

    Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improve their health with physical activity. It was gratifying to witness their positive health chang ...

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    Any Physical Activity is Good for the Heart

    There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework ...

    There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework included – can offer health benefits. But there’s a catch: you must move as often as you can! ...

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    Pets are Good for Your Health

    Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as l ...

    Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as loyal companionship to ease loneliness and depression. Studies show pet owners generally seem he ...

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