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    Snow Shoveling Shape-Up

    Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are ...

    Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are common occurrences, and unfit or unhealthy individuals could be risking a heart attack. Howeve ...

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    Stairway to Good Health

    Step training, or bench stepping, will burn body fat and strengthen your heart and leg muscles. You can t ...

    Step training, or bench stepping, will burn body fat and strengthen your heart and leg muscles. You can take step training classes at the gym, or do it privately at home. Use a sturdy box or bench, at ...

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    Injury-Free Golfing

    Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes i ...

    Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes is roughly a 10-km hike that burns around 470 calories – more if you carry your clubs. And the b ...

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    Exercise: Start Small

    We all know the importance of regular physical activity. But there are some of us who either hate the tho ...

    We all know the importance of regular physical activity. But there are some of us who either hate the thought of doing it, and/or just don’t have the time. The good news is exercise doesn’t have to be ...

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