Tag: arthritis | INSPIRED 55+ Lifestyle Magazine

STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Posted by Eve Lees
|Date: November 29, 2020
| 0 comments

STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger m ...

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger muscles absorb stress better as the feet strike the ground, minimizing joint impact. With less j ...

November 29, 2020
| by Eve Lees

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When it Comes to Activity, Now is the Time to Act

Posted by Jaimie Roebuck
|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
| by Jaimie Roebuck

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5 Food That Could Help With Arthritis

Posted by Lorne Marr
|Date: February 01, 2019
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5 Food That Could Help With Arthritis

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can ...

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can range from a dull ache to debilitating pain. There are over 100 different types of arthritis – ...

February 01, 2019
| by Lorne Marr

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Spices: The Scents of the Season

Posted by Nancy J Schaaf, RN
|Date: December 01, 2018
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Spices: The Scents of the Season

Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some ...

Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some of the scents of the holiday season. Our memories are profoundly infused with the tastes and sm ...

December 01, 2018
| by Nancy J Schaaf, RN

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A Safe Harbour

Posted by John Thomson
|Date: September 01, 2018
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A Safe Harbour

“Just about everything in my life is because I was blown off course. I never intended to sail to Saturna ...

“Just about everything in my life is because I was blown off course. I never intended to sail to Saturna (her Gulf Island home) but I got blown off course. I never intended to leave the newspaper busi ...

September 01, 2018
| by John Thomson

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Kale: A True Superfood

Posted by Lorne Marr
|Date: August 02, 2018
| 0 comments

Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
| by Lorne Marr

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Treadmill vs. Outdoor Running

Posted by Eve Lees
|Date: September 01, 2016
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Treadmill vs. Outdoor Running

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers s ...

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers say there are only subtle biomechanical differences between treadmill and outdoor running. Runni ...

September 01, 2016
| by Eve Lees

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Going for Everything

Posted by Bobbie Jo Reid
|Date: October 01, 2015
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Going for Everything

Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen ...

Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen overnight. And it doesn't happen by accident – unless it does. David Patchell-Evans, affection ...

October 01, 2015
| by Bobbie Jo Reid

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New Year’s Aspirations? How About Running a Marathon?

Posted by James Ellsworth
|Date: January 01, 2015
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New Year’s Aspirations? How About Running a Marathon?

The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors ...

The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors may be familiar with the title, but they don't necessarily believe it! Here's a new concept for ...

January 01, 2015
| by James Ellsworth

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A Spa’s ‘Minus’ is a ‘Plus’

Posted by Irene Butler
|Date: February 01, 2014
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A Spa’s ‘Minus’ is a ‘Plus’

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sa ...

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sauna treatment is said to spike up the body’s immune system – can’t argue with that benefit, plu ...

February 01, 2014
| by Irene Butler

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The Silent Thief

Posted by Judee Fong
|Date: October 01, 2013
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The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
| by Judee Fong

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No Age Limit to Getting Fit

Posted by Eve Lees
|Date: September 01, 2012
| 0 comments

No Age Limit to Getting Fit

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...

September 01, 2012
| by Eve Lees

| 0 comments

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