anxiety – INSPIRED

Meditate On This

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|Date: June 01, 2019
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Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
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When it Comes to Activity, Now is the Time to Act

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|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
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Navigating the End-of-Life Journey

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|Date: February 01, 2019
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Navigating the End-of-Life Journey

This article was written by FCBC guest columnist Jeanne Sedun. Finding out someone you love has been diag ...

This article was written by FCBC guest columnist Jeanne Sedun. Finding out someone you love has been diagnosed with a terminal illness can be overwhelming. How do you support a loved one through their ...

February 01, 2019
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Gender Roles in Dementia Caregiving

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|Date: July 31, 2018
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Gender Roles in Dementia Caregiving

The numbers tell the true story; one-third of dementia caregivers are daughters, and wives are much more ...

The numbers tell the true story; one-third of dementia caregivers are daughters, and wives are much more likely to care for their husbands. Of more than 400,000 older Canadians living with dementia, w ...

July 31, 2018
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Promise for Older Canadians Living with Lonliness

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|Date: July 31, 2018
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Promise for Older Canadians Living with Lonliness

How can older Canadians enjoy meaningful relationships filled with companionship, friendship and emotiona ...

How can older Canadians enjoy meaningful relationships filled with companionship, friendship and emotional support? For many older Canadians, there is an obvious lack of social interaction. In many ca ...

July 31, 2018
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Jann Arden: It’s a Long Goodbye & It Ain’t So Bad

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|Date: July 01, 2018
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Jann Arden: It’s a Long Goodbye & It Ain’t So Bad

Jann Arden confesses that she looks forward to getting older. It's another year to embrace life. She just ...

Jann Arden confesses that she looks forward to getting older. It's another year to embrace life. She just turned fifty-six and admittedly doesn't celebrate birthdays. "It's just something you have to ...

July 01, 2018
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Across the Miles

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|Date: April 01, 2018
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Across the Miles

About a quarter of all family caregivers live long distance. Getting a true sense of how well their loved ...

About a quarter of all family caregivers live long distance. Getting a true sense of how well their loved one is doing can be difficult to judge over the phone. Some elderly parents forget what the do ...

April 01, 2018
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New Treatments – and Hope – for Mental Illness

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|Date: November 01, 2016
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New Treatments – and Hope – for Mental Illness

We've come a long way baby when it comes to the subject of mental illness (to use a dated but still relev ...

We've come a long way baby when it comes to the subject of mental illness (to use a dated but still relevant expression). In 2016, with extraordinary advances in knowledge and treatments regarding all ...

November 01, 2016
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10 Memory Boosters

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|Date: November 01, 2013
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10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
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