Tag: anxiety | INSPIRED 55+ Lifestyle Magazine

Meditate On This

Posted by Eve Lees
|Date: June 01, 2019
| 0 comments

Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
| by Eve Lees

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When it Comes to Activity, Now is the Time to Act

Posted by Jaimie Roebuck
|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
| by Jaimie Roebuck

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Navigating the End-of-Life Journey

Posted by Wendy Johnstone
|Date: February 01, 2019
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Navigating the End-of-Life Journey

This article was written by FCBC guest columnist Jeanne Sedun. Finding out someone you love has been diag ...

This article was written by FCBC guest columnist Jeanne Sedun. Finding out someone you love has been diagnosed with a terminal illness can be overwhelming. How do you support a loved one through their ...

February 01, 2019
| by Wendy Johnstone

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Gender Roles in Dementia Caregiving

Posted by Denise Ravary
|Date: July 31, 2018
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Gender Roles in Dementia Caregiving

The numbers tell the true story; one-third of dementia caregivers are daughters, and wives are much more ...

The numbers tell the true story; one-third of dementia caregivers are daughters, and wives are much more likely to care for their husbands. Of more than 400,000 older Canadians living with dementia, w ...

July 31, 2018
| by Denise Ravary

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Promise for Older Canadians Living with Lonliness

Posted by Denise Ravary
|Date: July 31, 2018
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Promise for Older Canadians Living with Lonliness

How can older Canadians enjoy meaningful relationships filled with companionship, friendship and emotiona ...

How can older Canadians enjoy meaningful relationships filled with companionship, friendship and emotional support? For many older Canadians, there is an obvious lack of social interaction. In many ca ...

July 31, 2018
| by Denise Ravary

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Jann Arden: It’s a Long Goodbye & It Ain’t So Bad

Posted by James Ellsworth
|Date: July 01, 2018
| (1) Comment

Jann Arden: It’s a Long Goodbye & It Ain’t So Bad

Jann Arden confesses that she looks forward to getting older. It's another year to embrace life. She just ...

Jann Arden confesses that she looks forward to getting older. It's another year to embrace life. She just turned fifty-six and admittedly doesn't celebrate birthdays. "It's just something you have to ...

July 01, 2018
| by James Ellsworth

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Across the Miles

Posted by Wendy Johnstone
|Date: April 01, 2018
| 0 comments

Across the Miles

About a quarter of all family caregivers live long distance. Getting a true sense of how well their loved ...

About a quarter of all family caregivers live long distance. Getting a true sense of how well their loved one is doing can be difficult to judge over the phone. Some elderly parents forget what the do ...

April 01, 2018
| by Wendy Johnstone

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New Treatments – and Hope – for Mental Illness

Posted by Doreen Marion Gee
|Date: November 01, 2016
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New Treatments – and Hope – for Mental Illness

We've come a long way baby when it comes to the subject of mental illness (to use a dated but still relev ...

We've come a long way baby when it comes to the subject of mental illness (to use a dated but still relevant expression). In 2016, with extraordinary advances in knowledge and treatments regarding all ...

November 01, 2016
| by Doreen Marion Gee

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10 Memory Boosters

Posted by Eve Lees
|Date: November 01, 2013
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10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
| by Eve Lees

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