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    No Need to Avoid Lectin

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

    Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

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    Reduce Seasonal Allergies

    Although the spring brings with it warmer weather, longer days and colourful flowers, for many, it also c ...

    Although the spring brings with it warmer weather, longer days and colourful flowers, for many, it also comes with seasonal allergies as pollens are being released. These are considered environmental ...

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