Tag: aerobics | INSPIRED 55+ Lifestyle Magazine

Bodyweight Offers Same Health Benefits as Lifting Weights

Posted by Eve Lees
|Date: October 01, 2019
| 0 comments

Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
| by Eve Lees

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Definitely Not Karate Kid

Posted by May Q. Wong
|Date: September 01, 2019
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Definitely Not Karate Kid

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our ...

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our heads towards the ground; a solemn bow of greeting. Michael and I undid the knots of our belts, ...

September 01, 2019
| by May Q. Wong

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Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

Posted by Denise Ravary
|Date: July 31, 2018
| (1) Comment

Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each d ...

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each day anew, you can find yourself wanting more for your life. This is a strong indication that it ...

July 31, 2018
| by Denise Ravary

| (1) Comment

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Backsliding

Posted by Eve Lees
|Date: July 01, 2018
| 0 comments

Backsliding

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this g ...

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this given all the factors to monitor and consider. We all differ in our genetics, general health and ...

July 01, 2018
| by Eve Lees

| 0 comments

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