activity – INSPIRED

Pain-In-The-Back Exercises

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|Date: July 01, 2019
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Pain-In-The-Back Exercises

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist ...

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist to design your back-strengthening exercise program. Many common exercises greatly stress the l ...

July 01, 2019
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Creating Connections in the Community

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|Date: June 01, 2019
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Creating Connections in the Community

Many caregivers feel alone in their role and responsibility. In the research, social isolation is identif ...

Many caregivers feel alone in their role and responsibility. In the research, social isolation is identified as one of the highest risk factors experienced by family caregivers. It’s also what friends ...

June 01, 2019
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When it Comes to Activity, Now is the Time to Act

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|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
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How to Get Your Best Sleep

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|Date: March 01, 2019
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How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

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|Date: March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
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Any Physical Activity is Good for the Heart

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|Date: September 01, 2018
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Any Physical Activity is Good for the Heart

There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework ...

There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework included – can offer health benefits. But there’s a catch: you must move as often as you can! ...

September 01, 2018
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Reboot September 2018

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|Date: September 01, 2018
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Reboot September 2018

JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 succes ...

JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 successful years as a jazz performer in Germany and Spain’s luxury hotels. The vivacious musician say ...

September 01, 2018
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Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

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|Date: July 31, 2018
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Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each d ...

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each day anew, you can find yourself wanting more for your life. This is a strong indication that it ...

July 31, 2018
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Grandparent/Grandchildren Adventure Excursions

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|Date: July 31, 2018
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Grandparent/Grandchildren Adventure Excursions

Grandparents are very fortunate to have a rewarding, unique relationship with their grandchildren. This c ...

Grandparents are very fortunate to have a rewarding, unique relationship with their grandchildren. This comes through the years from all the special moments that are shared. More and more, they experi ...

July 31, 2018
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Backsliding

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|Date: July 01, 2018
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Backsliding

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this g ...

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this given all the factors to monitor and consider. We all differ in our genetics, general health and ...

July 01, 2018
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Tips to Maximize Your Sleep

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|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
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Feelings of Guilt as a Caregiver

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|Date: June 29, 2018
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Feelings of Guilt as a Caregiver

As caregivers, one often faces the overwhelming challenge of trying to balance work, family and the careg ...

As caregivers, one often faces the overwhelming challenge of trying to balance work, family and the caregiving commitment. In trying to juggle it all, it is common for caregivers to experience guilt ...

June 29, 2018
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21st Century Vietnam and Cambodia Revealed

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|Date: March 01, 2018
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21st Century Vietnam and Cambodia Revealed

When I decided to visit Vietnam and Cambodia, I checked with my travel agent to see what was available. I ...

When I decided to visit Vietnam and Cambodia, I checked with my travel agent to see what was available. I decided on Exodus Travels because of their stellar reputation and their comprehensive guide to ...

March 01, 2018
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75 Years and Counting…

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|Date: September 01, 2010
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75 Years and Counting…

Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's presid ...

Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's president of the White Rock Lawn Bowling Club. Arlene continually sees the positive impact the sport ...

September 01, 2010
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Don’t Be Snookered by Great-Gran’s Age

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|Date: November 01, 2009
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Don’t Be Snookered by Great-Gran’s Age

Norma Spencer, as the oldest participant in the 2009 Richmond BC Seniors Games, was bestowed the honour o ...

Norma Spencer, as the oldest participant in the 2009 Richmond BC Seniors Games, was bestowed the honour of torchbearer to light the cauldron at the Opening Ceremony in the Olympic Oval. The Games, whi ...

November 01, 2009
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