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    CBT: An Effective Insomnia Treatment

    Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for ad ...

    Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for adults over age 55, several studies show. The American Academy of Sleep Medicine recommends CBT-I ...

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    Understanding Shingles

    Have you seen the latest TV ad promo called, “Shingles is Sleeping”? The awareness campaign was launched ...

    Have you seen the latest TV ad promo called, “Shingles is Sleeping”? The awareness campaign was launched to inform Canadians of the risks of developing this disease after a recent study indicated that ...

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    Summer Reading To Improve Your Health

    I like to get caught up in an enchanting novel, but I also like to read nonfiction which can teach me som ...

    I like to get caught up in an enchanting novel, but I also like to read nonfiction which can teach me something new or inspirational. And I never turn down a cozy mystery even if the subtext is to eat ...

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    Marilyn Cobban: Fashion & Fit For Everyone

    The first day Marilyn Cobban sold clothes from her Volkswagen van at the Balfour ferry landing just outsi ...

    The first day Marilyn Cobban sold clothes from her Volkswagen van at the Balfour ferry landing just outside Nelson, she brought in $500. It was more than enough to turn the electricity back on in her ...

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    Mad About Tango!

    The colourful and lively city of Buenos Aires never sleeps and can get under your skin in many ways. It’s ...

    The colourful and lively city of Buenos Aires never sleeps and can get under your skin in many ways. It’s not just about the good looks and sparkle of the city but rather, it’s more about peeling back ...

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    Making The Grade

    Halfway into the 16-km climb on that second day of cycling, I wasn’t sure I’d made the right move signing ...

    Halfway into the 16-km climb on that second day of cycling, I wasn’t sure I’d made the right move signing up for this trip. I may have bitten off more than I could chew. The author asks himself, “What ...

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    Lubbock: Cowboy Culture and Plenty More

    “To put things in perspective, Denver had its own symphony before this region was a permanently inhabited ...

    “To put things in perspective, Denver had its own symphony before this region was a permanently inhabited settlement,” says Lea Ann Lust, our guide at the National Ranching Heritage Center. The 12-hec ...

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    Inspired Makeover: Maureen Leyland

    Maureen Leyland Before. Photo: Jan van der Hooft of J. Abram Photography. For Maureen Leyland, an INSPIRE ...

    Maureen Leyland Before. Photo: Jan van der Hooft of J. Abram Photography. For Maureen Leyland, an INSPIRED makeover came at the perfect time! A difficult winter brought two scary visits to the ER for ...

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    Gathering For The Grape: The District Wine Village

    “We season all our reds in these oak barrels. Most of the barrels are from the US or France, but we just ...

    “We season all our reds in these oak barrels. Most of the barrels are from the US or France, but we just got a shipment from Hungary! I'm sure that’s going to give a new twist to the flavour and finis ...

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    Living On Purpose

    MODERN-DAY FAIRY GODMOTHER Graduation is an important time for a young person and wearing the right outfi ...

    MODERN-DAY FAIRY GODMOTHER Graduation is an important time for a young person and wearing the right outfit to Grade 12 celebrations is an essential component of that rite.   While young people ar ...

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    Be Kind To Your Liver

    Fatty liver occurs when excess fat constitutes more than five per cent of the liver’s mass. It tends to d ...

    Fatty liver occurs when excess fat constitutes more than five per cent of the liver’s mass. It tends to develop in people who are overweight or obese, although it also affects those at a healthy weigh ...

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    How We Met

    Ken & Rosalie Ken and Rosalie, now in their 70s, are getting ready for their 45th anniversary river c ...

    Ken & Rosalie Ken and Rosalie, now in their 70s, are getting ready for their 45th anniversary river cruise in France this month. Both Saskatchewanians, they met there in 1975 when she was working ...

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    Navigating Iguazu Falls

    Iguazu Falls straddles the countries of Argentina and Brazil and can be safely viewed from either country ...

    Iguazu Falls straddles the countries of Argentina and Brazil and can be safely viewed from either country. The Iguazu River is split between the Upper and Lower rivers, with one plummeting into the ot ...

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    The Healing Power of Music

    A group of Alzheimer’s patients gather in the recreation room of the care facility, my mom is one of them ...

    A group of Alzheimer’s patients gather in the recreation room of the care facility, my mom is one of them. She sits in a chair, off to the side. Her eyes are vacant; her mind is somewhere far away. Th ...

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    The Worth of Water

    The water truck moves slowly up the gently sloping hill, carrying 20,000 litres of precious but contamina ...

    The water truck moves slowly up the gently sloping hill, carrying 20,000 litres of precious but contaminated agua, to Buena Vista. It passes by a graveyard, with vultures lurking in the shadows of the ...

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