Wellness – Page 9

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New To Caregiving

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|Date: July 01, 2020
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New To Caregiving

Becoming a caregiver can creep up on you. Maybe it starts with dropping by your mom’s house to do her lau ...

Becoming a caregiver can creep up on you. Maybe it starts with dropping by your mom’s house to do her laundry or taking your dad to a doctor’s appointment. Maybe you call your adult daughter every day ...

July 01, 2020
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Thrive Beyond 55 – July 2020

Posted by Barbara Risto
|Date: July 01, 2020
| (1) Comment

Thrive Beyond 55 – July 2020

This month, as we launch our July 2020 edition after a two-month pause in publishing due to the COVID-19 ...

This month, as we launch our July 2020 edition after a two-month pause in publishing due to the COVID-19 pandemic, we are celebrating over 16 years of publishing. Barbara Risto, Publisher I am immense ...

July 01, 2020
| by Barbara Risto

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Remembering Dot

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|Date: May 22, 2020
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Remembering Dot

The Saanich Peninsula Hospital & Healthcare Foundation has been fundraising on the peninsula since 19 ...

The Saanich Peninsula Hospital & Healthcare Foundation has been fundraising on the peninsula since 1985. Their mission is to provide up-to-date facilities, innovative programs, and proactive solut ...

May 22, 2020
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“How Have I Handled the Isolation?”

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|Date: May 13, 2020
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“How Have I Handled the Isolation?”

Since the beginning of the shut down, distancing and isolation, I have noticed several positive things ha ...

Since the beginning of the shut down, distancing and isolation, I have noticed several positive things have taken place in my regular days. It started with going shopping for a few things...a quick pi ...

May 13, 2020
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Curb Appeal in Victoria BC

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|Date: May 04, 2020
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Curb Appeal in Victoria BC

During the recent COVID-19 virus, many of us have found shopping for and preparing meals a challenge. ...

During the recent COVID-19 virus, many of us have found shopping for and preparing meals a challenge. The current situation brings with it many challenges, not the least of which is how to ...

May 04, 2020
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Spring Into Change

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|Date: April 01, 2020
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Spring Into Change

Do you know anyone who is maladaptive to spring? Who shudders at the thought of more light and birdsong a ...

Do you know anyone who is maladaptive to spring? Who shudders at the thought of more light and birdsong and colour in their garden? Who rankles at the increased activity in their neighbourhood? If so, ...

April 01, 2020
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Tips To Lower Chlorine In Tap Water

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|Date: April 01, 2020
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Tips To Lower Chlorine In Tap Water

Chlorine is chemical element used as a disinfectant when added to drinking water. It reduces or eliminate ...

Chlorine is chemical element used as a disinfectant when added to drinking water. It reduces or eliminates microorganisms, such as bacteria and viruses, which can cause serious and life-threatening di ...

April 01, 2020
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Caregiver’s Voice Part 3 In A 3-Part Series

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|Date: April 01, 2020
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Caregiver’s Voice Part 3 In A 3-Part Series

Although caregiving is now a common experience, roles and activities can be very different from one careg ...

Although caregiving is now a common experience, roles and activities can be very different from one caregiver to the next. Caregiving is dynamic, and it can move in different directions at any given t ...

April 01, 2020
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Take Your Spiritual Vitamins

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|Date: April 01, 2020
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Take Your Spiritual Vitamins

Several years ago, I created a workshop called Spiritual Vitamins. Recently, I unearthed the notes from t ...

Several years ago, I created a workshop called Spiritual Vitamins. Recently, I unearthed the notes from those workshops, and I would like to share some of the vitamins with you as we move into spring ...

April 01, 2020
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Unplug And Reconnect

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|Date: April 01, 2020
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Unplug And Reconnect

Technology has taken up residency in every aspect of our lives, changing how, where, when and with whom w ...

Technology has taken up residency in every aspect of our lives, changing how, where, when and with whom we work, communicate, socialize, conduct business, date, recreate and how we access goods and se ...

April 01, 2020
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Keeping Track of Who’s Who on the Care Team. Part 2 in a 3-Part Series

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|Date: March 01, 2020
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Keeping Track of Who’s Who on the Care Team. Part 2 in a 3-Part Series

Many services are available in the community. Our health care and social systems have services that are p ...

Many services are available in the community. Our health care and social systems have services that are provided both publicly and privately. The difference between publicly and privately funded servi ...

March 01, 2020
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Caring For You Today – And Every Day

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|Date: March 01, 2020
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Caring For You Today – And Every Day

Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things each ...

Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things each of us can do for ourselves. Have you ever been on a plane and listened when the cabin attendant ...

March 01, 2020
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Forever Fit: Short Workout Just as Beneficial

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|Date: March 01, 2020
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Forever Fit: Short Workout Just as Beneficial

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal ...

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal for you. HIIT involves a quick workout (up to 15 minutes), interspersed with short bouts (20 t ...

March 01, 2020
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Five Simple Ways to Sharpen Your Mind

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|Date: March 01, 2020
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Five Simple Ways to Sharpen Your Mind

Have you ever walked into a room and forgotten why? Do your keys mysteriously disappear, or do you have d ...

Have you ever walked into a room and forgotten why? Do your keys mysteriously disappear, or do you have difficulty recalling what you did last week? If so, you’re not alone. As we age, our memory can ...

March 01, 2020
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Creating Healthy Habits

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|Date: March 01, 2020
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Creating Healthy Habits

Decades of research has laid out the facts that regular physical activity brings a host of mental and phy ...

Decades of research has laid out the facts that regular physical activity brings a host of mental and physical health benefits; and yet, the vast majority of Canadians are not active. As anyone who’s ...

March 01, 2020
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