Wellness | INSPIRED 55+ Lifestyle Magazine - Part 8

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STAYING FIT YET SAFE DURING A PANDEMIC

Posted by Eve Lees
|Date: September 30, 2020
| 0 comments

STAYING FIT YET SAFE DURING A PANDEMIC

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make ...

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make you uncomfortable visiting the gym. Like other sectors, however, the fitness industry has made ...

September 30, 2020
| by Eve Lees

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MITIGATING THE RISK

Posted by Myles Shane
|Date: September 01, 2020
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MITIGATING THE RISK

The first case of COVID-19 was reported in North America in January 2020. This worldwide pandemic has inf ...

The first case of COVID-19 was reported in North America in January 2020. This worldwide pandemic has infected more than 20 million people and killed more than 800,000. The virus is indiscriminate, an ...

September 01, 2020
| by Myles Shane

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ELIXIRS OF LIFE: SOME SECRETS TO LONGEVITY

Posted by J. Kathleen Thompson
|Date: September 01, 2020
| 0 comments

ELIXIRS OF LIFE: SOME SECRETS TO LONGEVITY

A propensity to live long and to live well may not just be a matter of genes and your attempts to eat mor ...

A propensity to live long and to live well may not just be a matter of genes and your attempts to eat more sprouted lentils and wheatgrass. Rather, according to researcher Daniel Buettner, it may have ...

September 01, 2020
| by J. Kathleen Thompson

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NATURAL RELIEF FOR JOINT PAIN

Posted by Nancy J Schaaf, RN
|Date: September 01, 2020
| 0 comments

NATURAL RELIEF FOR JOINT PAIN

Many different conditions can lead to painful joints, including osteoarthritis and rheumatoid arthritis. ...

Many different conditions can lead to painful joints, including osteoarthritis and rheumatoid arthritis. According to the Status of Arthritis in Canada Report, published in August 2019, arthritis is t ...

September 01, 2020
| by Nancy J Schaaf, RN

| 0 comments

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HEALTHY HABITS: THE BEST VIRUS DEFENCE

Posted by Eve Lees
|Date: September 01, 2020
| 0 comments

HEALTHY HABITS: THE BEST VIRUS DEFENCE

The best guarantee to increase your defence against any virus – including influenza and COVID-19 – is to ...

The best guarantee to increase your defence against any virus – including influenza and COVID-19 – is to take care of yourself. The general diet/lifestyle recommendations to keep your immune syst ...

September 01, 2020
| by Eve Lees

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BALANCING WORK AND CAREGIVING

Posted by Wendy Johnstone
|Date: August 31, 2020
| 0 comments

BALANCING WORK AND CAREGIVING

You have a past-due deadline at work and your mother keeps calling because she is confused about what day ...

You have a past-due deadline at work and your mother keeps calling because she is confused about what day it is and where you are. You are notified by your dad’s long-term care home that he’s fallen a ...

August 31, 2020
| by Wendy Johnstone

| 0 comments

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Magnesium Deficiency: A Reflection of Our Diets

Posted by Eve Lees
|Date: July 30, 2020
| 0 comments

Magnesium Deficiency: A Reflection of Our Diets

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population ...

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population. And that’s sad news as these nutrients are plentiful in whole, unrefined foods. If we are def ...

July 30, 2020
| by Eve Lees

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How to Support a Caregiver

Posted by Wendy Johnstone
|Date: July 30, 2020
| 0 comments

How to Support a Caregiver

When someone you know is caring for someone who is ill or requires help, small gestures of care and suppo ...

When someone you know is caring for someone who is ill or requires help, small gestures of care and support can go a long way. But sometimes we struggle with what to say or do, so we end up doing noth ...

July 30, 2020
| by Wendy Johnstone

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Courageous & Outrageous – August 2020

Posted by Pat Nichol
|Date: July 30, 2020
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Courageous & Outrageous – August 2020

Seventy per cent of the way we age is dictated by our lifestyle: How actively we move around.How much we ...

Seventy per cent of the way we age is dictated by our lifestyle: How actively we move around.How much we drink (water not wine).How well we sleep.How many close friendships we maintain.How engaged we ...

July 30, 2020
| by Pat Nichol

| 0 comments

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Offering Help to Island Kids and Youth

Posted by INSPIRED Staff
|Date: July 16, 2020
| 0 comments

Offering Help to Island Kids and Youth

As the pace of our lives has slowed in recent months due to the COVID-19 pandemic, we have collectively h ...

As the pace of our lives has slowed in recent months due to the COVID-19 pandemic, we have collectively had time to reflect on the things that matter most. Perhaps you’ve pulled your loved ones closer ...

July 16, 2020
| by INSPIRED Staff

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Above And Beyond

Posted by Steven Doucette
|Date: July 01, 2020
| 0 comments

Above And Beyond

Canadian Guide Dogs for the Blind is a charity that has operated solely through donations since 1984. The ...

Canadian Guide Dogs for the Blind is a charity that has operated solely through donations since 1984. The organization services all Canadians and has a volunteer network of approximately 400 people. T ...

July 01, 2020
| by Steven Doucette

| 0 comments

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Meaningful Words Rewire The Brain

Posted by Myles Shane
|Date: July 01, 2020
| 0 comments

Meaningful Words Rewire The Brain

News of coronavirus and its impacts have dominated the airwaves for months. Millions have been infected, ...

News of coronavirus and its impacts have dominated the airwaves for months. Millions have been infected, hundreds of thousands are dead, the economy is severely debilitated, and unemployment rates are ...

July 01, 2020
| by Myles Shane

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Campaigning For Human Rights

Posted by Myles Shane
|Date: July 01, 2020
| 0 comments

Campaigning For Human Rights

Three words changed the life of Graham Allen: “Prisoners of Conscience.” As a young lad, he read about pe ...

Three words changed the life of Graham Allen: “Prisoners of Conscience.” As a young lad, he read about people who had been imprisoned for holding political or religious views not tolerated by their ow ...

July 01, 2020
| by Myles Shane

| 0 comments

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Be Safe In The Sunlight

Posted by Eve Lees
|Date: July 01, 2020
| 0 comments

Be Safe In The Sunlight

For a healthy dose of vitamin D, it’s smart to be out in the sun for about 15 to 20 minutes (without suns ...

For a healthy dose of vitamin D, it’s smart to be out in the sun for about 15 to 20 minutes (without sunscreen) on most days of the week. Sunlight is also important to help boost feel-good neurotransm ...

July 01, 2020
| by Eve Lees

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New To Caregiving

Posted by Wendy Johnstone
|Date: July 01, 2020
| 0 comments

New To Caregiving

Becoming a caregiver can creep up on you. Maybe it starts with dropping by your mom’s house to do her lau ...

Becoming a caregiver can creep up on you. Maybe it starts with dropping by your mom’s house to do her laundry or taking your dad to a doctor’s appointment. Maybe you call your adult daughter every day ...

July 01, 2020
| by Wendy Johnstone

| 0 comments

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