Wellness – Page 7

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NAVIGATING TOWARDS A LIFE WITH PURPOSE

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|Date: November 29, 2020
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NAVIGATING TOWARDS A LIFE WITH PURPOSE

When the opportunity to go sailing came along soon after retirement, I grabbed it. Preparing myself and t ...

When the opportunity to go sailing came along soon after retirement, I grabbed it. Preparing myself and the boat for wandering the seas would give me something to work towards. I had found the feeling ...

November 29, 2020
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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

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|Date: November 29, 2020
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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger m ...

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger muscles absorb stress better as the feet strike the ground, minimizing joint impact. With less j ...

November 29, 2020
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BOUNCING BACK WITH RESILIENCY

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|Date: November 29, 2020
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BOUNCING BACK WITH RESILIENCY

Anita is caring for her 65-year-old mother, who is living in Assisted Living and has been diagnosed with ...

Anita is caring for her 65-year-old mother, who is living in Assisted Living and has been diagnosed with early onset Alzheimer’s. Anita lives two hours away and is having trouble coming to terms with ...

November 29, 2020
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BUILDING CAREGIVER RESILIENCY

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|Date: November 01, 2020
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BUILDING CAREGIVER RESILIENCY

“What happens if one of us gets COVID-19? We don’t have children locally who can help us, and I wouldn’t ...

“What happens if one of us gets COVID-19? We don’t have children locally who can help us, and I wouldn’t want to expose them either. My husband relies on me to provide care. I worry so much about this ...

November 01, 2020
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EXERCISING WITH A FACE MASK

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|Date: November 01, 2020
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EXERCISING WITH A FACE MASK

The World Health Organization (WHO) advises not to wear a face mask during exercise. However, it may be n ...

The World Health Organization (WHO) advises not to wear a face mask during exercise. However, it may be necessary when physical distancing (indoors or outdoors) is not possible. Exercise physiologists ...

November 01, 2020
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MONITORING AND TREATING DIABETES

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|Date: November 01, 2020
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MONITORING AND TREATING DIABETES

Diabetes is a lifelong condition where either the body does not produce enough insulin or cannot use the ...

Diabetes is a lifelong condition where either the body does not produce enough insulin or cannot use the insulin it does produce. Our bodies require insulin to change the sugar from food into energy. ...

November 01, 2020
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JOIN THE “IN THE SNOW” GROUP AND STAY HEALTHY ALL WINTER

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|Date: November 01, 2020
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JOIN THE “IN THE SNOW” GROUP AND STAY HEALTHY ALL WINTER

“Put your front foot down before you pick your back one up” was the humorous advice my English friend, Pe ...

“Put your front foot down before you pick your back one up” was the humorous advice my English friend, Peter, gave to a person new to snowshoeing who had joined our outdoor group. With all group membe ...

November 01, 2020
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LIVING LONGER

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|Date: November 01, 2020
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LIVING LONGER

If you've reached the age of 60, you have a 50 per cent chance of living to 90 or longer, reported Profes ...

If you've reached the age of 60, you have a 50 per cent chance of living to 90 or longer, reported Professors Andrew Scott and Lynda Gratton, from the London Business School, in 2016. Together, they w ...

November 01, 2020
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The Best At-Home Workouts to Help You Stay Healthy and Fit

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|Date: October 28, 2020
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The Best At-Home Workouts to Help You Stay Healthy and Fit

Keeping fit in the last couple of months has been a dilemma for most people as the gyms were shut down du ...

Keeping fit in the last couple of months has been a dilemma for most people as the gyms were shut down due to the COVID-19 pandemic. But, again who says you need a gym to stay healthy and fit? There a ...

October 28, 2020
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The Backbone of Zajac Ranch for Children is “We can and we will make this work”

Posted by INSPIRED Staff
|Date: October 19, 2020
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The Backbone of Zajac Ranch for Children is “We can and we will make this work”

Meet Jordan, he has a rare neurological disorder called Lissencephaly (translated means smooth brain). ...

Meet Jordan, he has a rare neurological disorder called Lissencephaly (translated means smooth brain). This disorder causes a variety of issues which include: an overall global delay (speech, fi ...

October 19, 2020
| by INSPIRED Staff

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Older Workers Could Help in Post-COVID Recovery

Posted by INSPIRED Staff
|Date: October 13, 2020
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Older Workers Could Help in Post-COVID Recovery

A new international report launched this week ahead of the G20 Finance Ministers' and Central Bankers' me ...

A new international report launched this week ahead of the G20 Finance Ministers' and Central Bankers' meeting by the International Longevity Centre UK, says older workers could be the key to restarti ...

October 13, 2020
| by INSPIRED Staff

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Thrive Beyond 55 – October 2020

Posted by Barbara Risto
|Date: September 30, 2020
| (5) Comments

Thrive Beyond 55 – October 2020

“Every word you say is a blueprint that your mind, body and psyche want to make a reality,” according to ...

“Every word you say is a blueprint that your mind, body and psyche want to make a reality,” according to Marisa Peer, a UK therapist and personal coach. “Words are powerful and the most powerful words ...

September 30, 2020
| by Barbara Risto

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7 Benefits of Music Therapy for the Elderly

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|Date: September 30, 2020
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7 Benefits of Music Therapy for the Elderly

Music offers numerous physical and mental health benefits to older individuals. So many, in fact, that li ...

Music offers numerous physical and mental health benefits to older individuals. So many, in fact, that listening to music and learning to play an instrument have become a form of therapy for seniors. ...

September 30, 2020
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CARING FROM A DISTANCE

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|Date: September 30, 2020
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CARING FROM A DISTANCE

Many caregivers come face to face with the challenges of distance caregiving as they try to support their ...

Many caregivers come face to face with the challenges of distance caregiving as they try to support their loved one’s care and navigate the health care system. It can be quite a ride: feeling uncertai ...

September 30, 2020
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KEEP ON KEEPING ON

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|Date: September 30, 2020
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KEEP ON KEEPING ON

When Robertson Tait speaks, we should listen. Born 73 years ago on the banks of Loch Ness, Robertson, a p ...

When Robertson Tait speaks, we should listen. Born 73 years ago on the banks of Loch Ness, Robertson, a proud Highlander, spent 25 years living and working in Victoria and Vancouver, and currently res ...

September 30, 2020
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