Wellness | INSPIRED 55+ Lifestyle Magazine - Part 5

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Thrive Beyond 55: April 2021

Posted by Barbara Risto
|Date: March 29, 2021
| 0 comments

Thrive Beyond 55: April 2021

ONE YEAR LATER It’s one year from the date I made the heart-wrenching decision to close the magazine for ...

ONE YEAR LATER It’s one year from the date I made the heart-wrenching decision to close the magazine for two months due to the fallout from COVID-19. At that time I didn’t know if we’d be able to open ...

March 29, 2021
| by Barbara Risto

| 0 comments

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LIFELONG LEARNING LEADS TO KNOWLEDGE

Posted by Knowledge Network
|Date: March 29, 2021
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LIFELONG LEARNING LEADS TO KNOWLEDGE

A large vegetable garden at their home in Revelstoke, BC, helped Yoshi Hashimoto’s family survive the dif ...

A large vegetable garden at their home in Revelstoke, BC, helped Yoshi Hashimoto’s family survive the difficult years of WWII, though they thankfully avoided being interned. Despite the hardships of t ...

March 29, 2021
| by Knowledge Network

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LIVING ON PURPOSE

Posted by Laurie Mueller
|Date: March 29, 2021
| (4) Comments

LIVING ON PURPOSE

BRIGHTER DAYS AHEAD! We are happy to announce that Laurie Mueller will be writing a regular column of ins ...

BRIGHTER DAYS AHEAD! We are happy to announce that Laurie Mueller will be writing a regular column of inspiration and personal musings in this space. Please help me welcome Laurie to INSPIRED Magazine ...

March 29, 2021
| by Laurie Mueller

| (4) Comments

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PROCESSING ANTICIPATORY GRIEF

Posted by Wendy Johnstone
|Date: March 29, 2021
| 0 comments

PROCESSING ANTICIPATORY GRIEF

When I was in my 30s, my grandmother died. Her last five years were punctuated by the effects of dementia ...

When I was in my 30s, my grandmother died. Her last five years were punctuated by the effects of dementia, including a move into long-term care. Thirty-six weeks pregnant, I was unable to make the tri ...

March 29, 2021
| by Wendy Johnstone

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GETTING BETTER SLEEP

Posted by Eve Lees
|Date: March 29, 2021
| (1) Comment

GETTING BETTER SLEEP

Sleep is an important and often overlooked component of good health. The basic recommendation for adults ...

Sleep is an important and often overlooked component of good health. The basic recommendation for adults is to achieve at least seven hours of sleep every night – although some of us may require more. ...

March 29, 2021
| by Eve Lees

| (1) Comment

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IMMUNE HEALTH BEYOND THE BODY

Posted by Maximilian Waid
|Date: March 29, 2021
| 0 comments

IMMUNE HEALTH BEYOND THE BODY

What a shakeup the past 12 months have been. Aside from major changes to our external world that have cau ...

What a shakeup the past 12 months have been. Aside from major changes to our external world that have caused us to go about our daily lives differently, many of us have finally had time to focus on us ...

March 29, 2021
| by Maximilian Waid

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Thrive Beyond 55: March 2021

Posted by Bobbie Jo Reid
|Date: February 25, 2021
| 0 comments

Thrive Beyond 55: March 2021

When the pandemic first took hold on a global scale in March 2020, an amazing thing happened: the entire ...

When the pandemic first took hold on a global scale in March 2020, an amazing thing happened: the entire world was thrust into a shared focus by a common threat we could rally against. Suddenly, bound ...

February 25, 2021
| by Bobbie Jo Reid

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THRIVING IN OUR NEW NORMAL: WHAT WOULD A STOIC DO?

Posted by J. Kathleen Thompson
|Date: February 25, 2021
| 0 comments

THRIVING IN OUR NEW NORMAL: WHAT WOULD A STOIC DO?

Living through a pandemic – now into its second year – has called upon reserves of patience, fortitude an ...

Living through a pandemic – now into its second year – has called upon reserves of patience, fortitude and flexibility like never before. Alternating between complete compliance with new health regula ...

February 25, 2021
| by J. Kathleen Thompson

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SHOULD YOU TRY INTERMITTENT FASTING?

Posted by Eve Lees
|Date: February 25, 2021
| 0 comments

SHOULD YOU TRY INTERMITTENT FASTING?

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent ...

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent Fasting. But is it effective and safe to follow? There are many versions of Intermittent Fasti ...

February 25, 2021
| by Eve Lees

| 0 comments

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HEALING POST-CAREGIVING GRIEF

Posted by Wendy Johnstone
|Date: February 25, 2021
| 0 comments

HEALING POST-CAREGIVING GRIEF

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis What does l ...

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis What does life look for a caregiver when they are no longer a caregiver? Michael’s wife, Shelley, died aft ...

February 25, 2021
| by Wendy Johnstone

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Addressing Loneliness More Important Than Ever for Seniors

Posted by Julian Benedict
|Date: February 25, 2021
| 0 comments

Addressing Loneliness More Important Than Ever for Seniors

Results of a new study on the brain confirm what many of us perhaps instinctively know: being l ...

Results of a new study on the brain confirm what many of us perhaps instinctively know: being lonely isn’t good for your mental or memory health – especially if you are a senior. A McG ...

February 25, 2021
| by Julian Benedict

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Mind-Body Connections For Caregivers

Posted by Wendy Johnstone
|Date: January 28, 2021
| 0 comments

Mind-Body Connections For Caregivers

Caregivers providing care and support encounter a multitude of physical and psychological stressors. Whil ...

Caregivers providing care and support encounter a multitude of physical and psychological stressors. While caregiving is considered rewarding by most caregivers, it often creates significant stress. A ...

January 28, 2021
| by Wendy Johnstone

| 0 comments

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Is There A “Healthiest” or “Best” Diet?

Posted by Eve Lees
|Date: January 28, 2021
| (1) Comment

Is There A “Healthiest” or “Best” Diet?

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know th ...

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know the “best” diet for humans, so the answer depends on who you ask. Typically, these sources often ...

January 28, 2021
| by Eve Lees

| (1) Comment

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Breathe Easier at Home

Posted by Nancy J Schaaf, RN
|Date: January 28, 2021
| 0 comments

Breathe Easier at Home

I lifted the kitchen chair by its back, and it tore away from its base. I guess I don’t know my own stren ...

I lifted the kitchen chair by its back, and it tore away from its base. I guess I don’t know my own strength! As I examined the chair's back, I discovered that this chair was pressed wood held togethe ...

January 28, 2021
| by Nancy J Schaaf, RN

| 0 comments

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My Forever Childhood

Posted by Ann Bush
|Date: January 28, 2021
| 0 comments

My Forever Childhood

“All you need is faith, trust and a little bit of pixie dust.”–Peter Pan “The moment you doubt whether yo ...

“All you need is faith, trust and a little bit of pixie dust.”–Peter Pan “The moment you doubt whether you can fly, you cease forever to be able to do it.”–Peter Pan A colossal windswept dune field ap ...

January 28, 2021
| by Ann Bush

| 0 comments

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