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The Auxiliary Gift Shop on Wheels

Posted by INSPIRED Staff
|Date: April 26, 2021
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The Auxiliary Gift Shop on Wheels

If you talk to some of the longer-serving members of the Auxiliary to the Saanich Peninsula Hospital, one ...

If you talk to some of the longer-serving members of the Auxiliary to the Saanich Peninsula Hospital, one of the things you will learn is that they used to have a gift shop cart that went around to ea ...

April 26, 2021
| by INSPIRED Staff

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Thrive Beyond 55: April 2021

Posted by Barbara Risto
|Date: March 29, 2021
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Thrive Beyond 55: April 2021

ONE YEAR LATER It’s one year from the date I made the heart-wrenching decision to close the magazine for ...

ONE YEAR LATER It’s one year from the date I made the heart-wrenching decision to close the magazine for two months due to the fallout from COVID-19. At that time I didn’t know if we’d be able to open ...

March 29, 2021
| by Barbara Risto

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LIFELONG LEARNING LEADS TO KNOWLEDGE

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|Date: March 29, 2021
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LIFELONG LEARNING LEADS TO KNOWLEDGE

A large vegetable garden at their home in Revelstoke, BC, helped Yoshi Hashimoto’s family survive the dif ...

A large vegetable garden at their home in Revelstoke, BC, helped Yoshi Hashimoto’s family survive the difficult years of WWII, though they thankfully avoided being interned. Despite the hardships of t ...

March 29, 2021
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LIVING ON PURPOSE

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|Date: March 29, 2021
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LIVING ON PURPOSE

BRIGHTER DAYS AHEAD! We are happy to announce that Laurie Mueller will be writing a regular column of ins ...

BRIGHTER DAYS AHEAD! We are happy to announce that Laurie Mueller will be writing a regular column of inspiration and personal musings in this space. Please help me welcome Laurie to INSPIRED Magazine ...

March 29, 2021
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PROCESSING ANTICIPATORY GRIEF

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|Date: March 29, 2021
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PROCESSING ANTICIPATORY GRIEF

When I was in my 30s, my grandmother died. Her last five years were punctuated by the effects of dementia ...

When I was in my 30s, my grandmother died. Her last five years were punctuated by the effects of dementia, including a move into long-term care. Thirty-six weeks pregnant, I was unable to make the tri ...

March 29, 2021
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GETTING BETTER SLEEP

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|Date: March 29, 2021
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GETTING BETTER SLEEP

Sleep is an important and often overlooked component of good health. The basic recommendation for adults ...

Sleep is an important and often overlooked component of good health. The basic recommendation for adults is to achieve at least seven hours of sleep every night – although some of us may require more. ...

March 29, 2021
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IMMUNE HEALTH BEYOND THE BODY

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|Date: March 29, 2021
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IMMUNE HEALTH BEYOND THE BODY

What a shakeup the past 12 months have been. Aside from major changes to our external world that have cau ...

What a shakeup the past 12 months have been. Aside from major changes to our external world that have caused us to go about our daily lives differently, many of us have finally had time to focus on us ...

March 29, 2021
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Thrive Beyond 55: March 2021

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|Date: February 25, 2021
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Thrive Beyond 55: March 2021

When the pandemic first took hold on a global scale in March 2020, an amazing thing happened: the entire ...

When the pandemic first took hold on a global scale in March 2020, an amazing thing happened: the entire world was thrust into a shared focus by a common threat we could rally against. Suddenly, bound ...

February 25, 2021
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THRIVING IN OUR NEW NORMAL: WHAT WOULD A STOIC DO?

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|Date: February 25, 2021
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THRIVING IN OUR NEW NORMAL: WHAT WOULD A STOIC DO?

Living through a pandemic – now into its second year – has called upon reserves of patience, fortitude an ...

Living through a pandemic – now into its second year – has called upon reserves of patience, fortitude and flexibility like never before. Alternating between complete compliance with new health regula ...

February 25, 2021
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SHOULD YOU TRY INTERMITTENT FASTING?

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|Date: February 25, 2021
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SHOULD YOU TRY INTERMITTENT FASTING?

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent ...

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent Fasting. But is it effective and safe to follow? There are many versions of Intermittent Fasti ...

February 25, 2021
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HEALING POST-CAREGIVING GRIEF

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|Date: February 25, 2021
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HEALING POST-CAREGIVING GRIEF

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis What does l ...

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis What does life look for a caregiver when they are no longer a caregiver? Michael’s wife, Shelley, died aft ...

February 25, 2021
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Addressing Loneliness More Important Than Ever for Seniors

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|Date: February 25, 2021
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Addressing Loneliness More Important Than Ever for Seniors

Results of a new study on the brain confirm what many of us perhaps instinctively know: being l ...

Results of a new study on the brain confirm what many of us perhaps instinctively know: being lonely isn’t good for your mental or memory health – especially if you are a senior. A McG ...

February 25, 2021
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Mind-Body Connections For Caregivers

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|Date: January 28, 2021
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Mind-Body Connections For Caregivers

Caregivers providing care and support encounter a multitude of physical and psychological stressors. Whil ...

Caregivers providing care and support encounter a multitude of physical and psychological stressors. While caregiving is considered rewarding by most caregivers, it often creates significant stress. A ...

January 28, 2021
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Is There A “Healthiest” or “Best” Diet?

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|Date: January 28, 2021
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Is There A “Healthiest” or “Best” Diet?

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know th ...

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know the “best” diet for humans, so the answer depends on who you ask. Typically, these sources often ...

January 28, 2021
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Breathe Easier at Home

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|Date: January 28, 2021
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Breathe Easier at Home

I lifted the kitchen chair by its back, and it tore away from its base. I guess I don’t know my own stren ...

I lifted the kitchen chair by its back, and it tore away from its base. I guess I don’t know my own strength! As I examined the chair's back, I discovered that this chair was pressed wood held togethe ...

January 28, 2021
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